How much can you bench press?

I can press 220 how bout you guys?

[ArmedPacifist]

about...20-30 pounds on a good day.

[Vance]

160 :oops:

[UkrainianAmerican]

215.

[born_to_kill]

120 :|

[Fintin]

yeah...this is a bad thread....translation for this thread.....i have a small *****

[Jack Mehoff]

My body weight + 50 pounds for 5 reps. I find it more impressive if someone can bench press 100 pounds more than their own body weight.

[UkrainianAmerican]

My body weight + 50 pounds for 5 reps. I find it more impressive if someone can bench press 100 pounds more than their own body weight.
215-170=45. damn, and not even 5 reps. :(

[Salty Dog]

about 42lbs.

[Seoulstriker]

I don't lift weights anymore. I just train for marathons, so now I'm a lean mutha-f***a.

[memphiz]

342.5lbs
per arm

yeah...this is a bad thread....translation for this thread.....i have a small *****

don't come to us with your "small" problems... rofl

My body weight + 50 pounds for 5 reps. I find it more impressive if someone can bench press 100 pounds more than their own body weight.

so you can bench 240?

[Fintin]

yeah...this is a bad thread....translation for this thread.....i have a small *****

don't come to us with your "small" problems... rofl

what?....it happens

[elguapo]

Wow u guys actually add weights to that heavy bar :(

Wow u guys actually add weights to that heavy bar :(

we all started with the bar, don't be embarrassed... :P

[Maine Finn]

I can't bench squat, but I can haul water and muck buckets like there's no tomorrow. I miss working in a barn, hauling around tack and shovelling muck.

[elguapo]

I platoed with the bar ;)

[American Patriot]

I bicep curl my own weight.

[EvanL]

i can bicep curl 120..
but i try to focus on triceps for the arms more. biceps are only 1/4 the muscles in your arm. trcieps are 3/4.
I bench up to 225 working from 180.

[born_to_kill]

i can bicep curl 30

[SEALInTheMaking]

Bench 190, Squat 275, Clean 155

Not to bad considering I weigh 135

[Romulus]

Your momma.

[EvanL]

Bench 190, Squat 275, Clean 155

Not to bad considering I weigh 135I presume u wanna be a seal?
Stay lean man. If your lean your fast. Being 135 means your probably gonna be a lean guy for a while. Work smaller weights to keep your muscles strong but dont get bigger. You dont wanna lose your speed.

[SEALInTheMaking]

Stay lean man. If your lean your fast. Being 135 means your probably gonna be a lean guy for a while. Work smaller weights to keep your muscles strong but dont get bigger. You dont wanna lose your speed.

Definitely, that's why I balance my workouts with both weightlifting and aerobic workouts, mainly running. Body fat % decreases, while strength, speed, and most importantly endurance increase.

[NcDeuce]

I squat 450 freeweight my junior year and haven't tried to max out in it since. ---> definitely helped hill sprints in cross country.

[ArmedPacifist]

I betcha my dad could beat up your dad

[EvanL]

Stay lean man. If your lean your fast. Being 135 means your probably gonna be a lean guy for a while. Work smaller weights to keep your muscles strong but dont get bigger. You dont wanna lose your speed.

Definitely, that's why I balance my workouts with both weightlifting and aerobic workouts, mainly running. Body fat % decreases, while strength, speed, and most importantly endurance increase.SOunds like you know what your doing.
If you ever need any advice on something your not sure of, hit me up with a PM man. Id be glad to help ya out. But you seem pretty smart about it as it is.

[elguapo]

get fater so u won't die of hypothermia in the cold water

[SEALInTheMaking]

SOunds like you know what your doing.
If you ever need any advice on something your not sure of, hit me up with a PM man. Id be glad to help ya out. But you seem pretty smart about it as it is.

Thanks, i appreciate that. I'll definitely keep it in mind.

[Jack Mehoff]

The only thing I lift is this

http://img2.imageshack.us/img2/6687/DSC00787.JPG

[Maine Finn]

get fater so u won't die of hypothermia in the cold water

Fat has very little to do with preventing hypothermia. Cold water is the most common cause of hypothermia, yes, but it can occur as a result of bitterly cold weather too. Have you ever shivered? That's a very early stage of hypothermia. It only becomes dangerous when you stop shivering and lose motor movement in your extremities. It's not fun, trust me. Been there, done that.

Anyway, sorry that I hijacked the thread. Carry on.

[Fintin]

get fater so u won't die of hypothermia in the cold water

Fat has very little to do with preventing hypothermia. Cold water is the most common cause of hypothermia, yes, but it can occur as a result of bitterly cold weather too. Have you ever shivered? That's a very early stage of hypothermia. It only becomes dangerous when you stop shivering and lose motor movement in your extremities. It's not fun, trust me. Been there, done that.

Anyway, sorry that I hijacked the thread. Carry on.

i shivered yesterday and it was 70 degrees....

[EvanL]

The only thing I lift is this

http://img2.imageshack.us/img2/6687/DSC00787.JPG
Bahhhh
Piss water.

[Iceman]

Benchpress 200 lbs, curls about 110. But also runs 3 km - about 11:30 min.

[USMarine3521]

bench: 175
squat: 315

two years ago

now:

bench: 45
squat: 90

:cantbeli:

[mack pl]

Benchpress 200 lbs, curls about 110. But also runs 3 km - about 11:30 min.I bench something about 80 kg(Im 80kg weight, so its not good score), and also runs-2 times at week(2 or 2,5 km).But i still trying to be stronger :D BTW how often do you going to power-station guys?

[UkrainianAmerican]

bicep curl 40;s 12 times.
3 miles runs (smoking doesnt really seem to affect it that much for some reason)

[HooyahCQB]

SEALinthemaking. Don't forget to do your calisthenics! Lifting would be great for the log pt, but when you're doing hundreds of pushups a day, it really doesn't help that much!

Good luck bud!

[Beowulf]

I've been doing **** pushups.....

[Trigger]

Oh yeah? well I can pull a locomotive engine with my....uh....nevermind.

[dhfactory]

245

i weight 176 atm.

-Sean

[born_to_kill]

How fast is your guys mile's???

My best time for the PE final was 6:48 but in this california heat i dont give much effort and run it in around 7:08 (last week's score)

[EvanL]

I can do 2miles in about 12minutes.
I rarely run 1mile.
Lately ive been having to do the exercise bike due to some shin splint problems. But those have cleared up in the last 2 weeks and im waiting another 2 weeks before i start up the running again.

[born_to_kill]

Nice Evan, i'm fast but i need to work on my stamina.. I joined up with some "students run L.A " marathon runners ****, and i was out of it after 3 miles, but i was ahead of everyone in during those miles..

[EvanL]

Nice Evan, i'm fast but i need to work on my stamina.. I joined up with some "students run L.A " marathon runners ****, and i was out of it after 3 miles, but i was ahead of everyone in during those miles..there was an israeli in my school, by the name of Elad, and he used to run cross country. I think he had some state champions title.
Apparently last i heard he was trying out for one of the special units. Probably Golani.

[born_to_kill]

Golani is just a regular infantry brigade, theyre just known to kick ass

sort of like american marines

[EvanL]

Golani is just a regular infantry brigade, theyre just known to kick ass

sort of like american marines
Then i think its probably Tzanhanim. theyre equivalent to the rangers right?

[born_to_kill]

Tzanhanim is paratroopers but i guess theyre the same thing as rangers because theyre very good foot soldiers , and are capable of paratrooping ..

[dhfactory]

No idea how long my mile is. but under 6 mins.

I ride mountain bikes and hardly ever run, but i have really good stamina

-Sean

[TacoDelRio]

I bench 4,520lbs per finger. Arms? About 20lbs. rofl

Who cares. Wanna fight? :bash:

[Jack Mehoff]

I bench 4,520lbs per finger. Arms? About 20lbs. rofl

Who cares. Wanna fight? :bash:

Sure :D

[Roger Rabbit]

Who cares. Wanna fight?
No, wanna beer?

I do 1 1/2 miles in 9 minutes, i want to bring that down to 8:30 by september.

[born_to_kill]

lol some fat ****s get like 17 minutes on the mile run and theyre out of breath and sweating and **** im like eh?

[EvanL]

lol some fat f*** get like 17 minutes on the mile run and theyre out of breath and sweating and **** im like eh?
and thats funny why?
cus they are at great risk of a heart attack?
i see no humour in that my friend.

[TacoDelRio]

I'll fight you, Jack!

Bring it ON, SUCKA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111111

*KICKS JACK IN NUTS*
*Gets in car, leaves scene of crime headed for norway or wherever Mustamato is so I may kick him in the nuts, to create a chain of nut-kicking*

Thank you.

DB

[born_to_kill]

lol some fat f*** get like 17 minutes on the mile run and theyre out of breath and sweating and **** im like eh?
and thats funny why?
cus they are at great risk of a heart attack?
i see no humour in that my friend.


Yeah 16 and 17 year olds are really going to drop dead from running a mile

[EvanL]

lol some fat f*** get like 17 minutes on the mile run and theyre out of breath and sweating and **** im like eh?
and thats funny why?
cus they are at great risk of a heart attack?
i see no humour in that my friend.


Yeah 16 and 17 year olds are really going to drop dead from running a milea few years back a 10year old died of a heart attack during gym class.
you could have a heart attack running a mile as well.
Its just fat people are more ****e to these things.
I cant see how u can find humour in an obese person having trouble running that mile.
Do you have any idea what kind of pain he would be in afterwards?
not to mention his emotional state from people like you teasing him?
Your lucky someone like me wasnt in your class. I would tease you for being a frigging bean stalk.
try looking at both sides of the spectrum. it will hopefully make you a better person.

[Jack Mehoff]

lol some fat f*** get like 17 minutes on the mile run and theyre out of breath and sweating and **** im like eh?
and thats funny why?
cus they are at great risk of a heart attack?
i see no humour in that my friend.

hmmm....very interesting


Fatty Fatty Fat Fats!!!!!!!! Na Na Na Na Na.. haha . couldnt resist. (http://www.militaryphotos.net/forums/viewtopic.php?t=7059&highlight=fatty)

[Abolith]

at least the fat guy is DOING something about it. thats alot more than most. Not to mention if he keeps it up there will come a day when he beats you into the ground :D

[born_to_kill]

no they dont do anthing they just walk, and i dont make fun of the fat kids i feel bad for them, im just saying the kids that have like 5 extra pounds that give no effort into PE

[EvanL]

lol some fat f*** get like 17 minutes on the mile run and theyre out of breath and sweating and **** im like eh?
and thats funny why?
cus they are at great risk of a heart attack?
i see no humour in that my friend.

hmmm....very interesting


Fatty Fatty Fat Fats!!!!!!!! Na Na Na Na Na.. haha . couldnt resist. (http://www.militaryphotos.net/forums/viewtopic.php?t=7059&highlight=fatty)
well jack. i have been an ass at times as well.
did you really need to dirty this thread though?

[Maine Finn]

no they dont do anthing they just walk, and i dont make fun of the fat kids i feel bad for them, im just saying the kids that have like 5 extra pounds that give no effort into PE

I see.... that explains everything.... boo-hoo, I was a fat kid... pity me too! :roll:

[MaDuce]

Most of this forums members have a strong right arm and wrist.

[Jack Mehoff]

Most of this forums members have a strong right arm and wrist.

Left arm actually.

[EvanL]

in olden times left handers were considered the devil..



i have an extended scapula on my left side, thats the part of your shoulder blade that sticks out. Mine sticks out too far.
It grows at half the speed of my right. But i perform certain weight lifting exercises which evens it out, making my left arm stronger than my right even though it is a bit smaller in size.

[Seoulstriker]

How fast is your guys mile's???

My best time for the PE final was 6:48 but in this california heat i dont give much effort and run it in around 7:08 (last week's score)

Well, 5:23, but that was two years ago when I was a sprinter and put in a mile race near the end of the year. I'm probably a four-minute miler (4:xx) about now, but I never timed myself. My splits for miles on my runs are really nice. I was getting 7 minute splits, which is fantastic. If I can get my split times below 6:00, then I'm golden for at least a 4:45 mile, maybe 4:30.