how to get stronger/buff?

[basket of soft kittens]

guys i really need to get stronger fast like within 1 and a half months. and lose a little flab but really importance on getting stronger.
help!!!the

[Ratamacue]

Didn't you already post a thread almost exactly like this a month or so ago?

EDIT: http://www.militaryphotos.net/forums/viewtopic.php?p=208948

[Seraphim]

www.bodybuilding.com

Only way to get much stronger in a month is steroids. Your too little too late.

[Jack Mehoff]

1 1/2 month? You are a procrastinator aren't you?

Lift, eat healthy, sleep, drink water. I alway have a barbell next to my computer in case I got bored from work or just simply drop down and do 50 push ups.

[Mark Sman]

Just focus on running and stretching.

[basket of soft kittens]

Didn't you already post a thread almost exactly like this a month or so ago?

EDIT: http://www.militaryphotos.net/forums/viewtopic.php?p=208948


no.. that was losing weight

[Jack Mehoff]

Upper body strength is not as important as running and rucking if you are in bootcamp. You should be fine if you can do 50 push-ups or 6 pull-ups.

[Flagg]

guys i really need to get stronger fast like within 1 and a half months. and lose a little flab but really importance on getting stronger.
help!!!

Not meant to offend, but:

Every second you spend on the net/milphotos.net instead of working on your physical fitness is time wasted......especially since you've already wasted a fair bit of time thus far

put the donuts down, get off the couch, brush off the cheese doodle crumbs......put on your PT kit, and get to work...period

[chauncy republicans]

Eat your body weight in grams of protein. You will get big fast, you just need to be able to eat a lot.

[Trident-za]

It's a little late to do anything major in 6 weeks. What are you doing this for? Trying to get big, or strong, or fit (and for the last 2 categories, for which sport/activity)? They require very different approaches...

Getting "big" is generally a waste of time, in my opinion. You might "look" impressive, but performance counts for more than looks (ask any woman ;) )

[Seoulstriker]

Run 10-13 miles per day. Stop eating anything with refined sugar. Decrease carbohydrate intake. Increase protein intake.

[Uncle Sam]

Go HERE (http://www.skinnyguy.net/)

[pAt]

http://www.netfit.co.uk/netfit.htm <---ive been doin some for a month now and found some improvement

[Dennis G]

Combat Conditioning

This could come in hand

http://www.mattfurey.com/index.htm

[Bootneck]

Core baby.