I bench 200 lbs (BITCHES!)

[UkrainianAmerican]

Herees the proof, suckaz!

2 45 plates, plus a 2.5 plate on eache side comes out to 185, and the bar itself is 15 pounds.
http://img53.photobucket.com/albums/v163/Russianamerican/P1010022.jpg
http://img53.photobucket.com/albums/v163/Russianamerican/P1010024.jpg
http://img53.photobucket.com/albums/v163/Russianamerican/P1010023.jpg
SUCKAZ!

[Fintin]

some ones ***** is feeling small again :backhand:

[NcDeuce]

15 pound bar???

You sure it's not 45?

[UkrainianAmerican]

15 pound bar???

You sure it's not 45?
Yes, confirmed by numerous GYM teachers. Besides 200 LBS is my absolute max, 210 is past my ****.

[Trident-za]

200lbs =90kg? Why are you getting so excited?

[UkrainianAmerican]

some ones ***** is feeling small again :backhand:
Someone is pressuring me into posting ***** pics (and getting banned in the process) :)

[UkrainianAmerican]

200lbs =90kg? Why are you getting so excited?
I weigh 170.
But, mostly, because a certain forum member swore that there is no way someone with my build (or lack thereof to be more precise) is capable of doing it.

[NcDeuce]

15 pound bar???

You sure it's not 45?
Yes, confirmed by numerous GYM teachers. Besides 20 LBS is my absolute max, 210 is past my ****.

That's weird, I've never used a bar that wasn't 45 lbs. :|

[Operation Ivy]

Get a 45lb bar, much cooler :D

Congrats though

[Seraphim]

15 pound bar???

You sure it's not 45?

Thought it would be 20.

[UkrainianAmerican]

15 pound bar???

You sure it's not 45?
Yes, confirmed by numerous GYM teachers. Besides 20 LBS is my absolute max, 210 is past my ****.

That's weird, I've never used a bar that wasn't 45 lbs. :|
Yeah most gyms equip a 45 lbs bar, but our school bench is 15, because it is assumed that no one is gonna go for 400-500 pound weights (hell thats more weight, then there are plates there)

[Seraphim]

Back in highschool I think some guys were doing 400...the benchpress setup wasnt one bar though, it was two seperate ones. And the military press bar I think weighed 40. I cant remember, too long ago.

[UkrainianAmerican]

Back in highschool I think some guys were doing 400...the benchpress setup wasnt one bar though, it was two seperate ones. And the military press bar I think weighed 40. I cant remember, too long ago.
400? damn thats some ****. How much did they weigh approx?

[Trident-za]

200lbs =90kg? Why are you getting so excited?
I weigh 170.
But, mostly, because a certain forum member swore that there is no way someone with my build (or lack thereof to be more precise) is capable of doing it.

Struggling to deal with the non-metric weight system. 170lbs = 77KGs. I think I weigh 157 lbs(72KGs, or so), and I could bench 95kg (209lbs) - not counting the bar- for 5 reps the last time I tried.

[California Joe]

Damn Stanley, looks like you're gonna need a mansier for those pecs.

I figured it was easier to just go buy a 'vette.

Check out the big guns on Trident....

[UkrainianAmerican]

200lbs =90kg? Why are you getting so excited?
I weigh 170.
But, mostly, because a certain forum member swore that there is no way someone with my build (or lack thereof to be more precise) is capable of doing it.

Struggling to deal with the non-metric weight system. 170lbs = 77KGs. I think I weigh 157 lbs(72KGs, or so), and I could bench 95kg (209lbs) - not counting the bar- for 5 reps the last time I tried.
Good for you, but once again, I posted this to kill someone's claim that I couldnt do that much, as opposed to claiming that it was a scary weight. :)

[cut]

still can't get rid of the bitch **** though, heh? unlucky mate

[UkrainianAmerican]

Damn Stanley, looks like you're gonna need a mansier for those pecs.

I figured it was easier to just go buy a 'vette.

Check out the big guns on Trident....
dictionary.com, doesnt have it, so waht is it?

[UkrainianAmerican]

still can't get rid of the bitch **** though, heh? unlucky mate
Lets see yours big man.

[cut]

still can't get rid of the bitch **** though, heh? unlucky mate
Lets see your big man.

what are you gay? I don't get my big man out for men I'll have you know.

[born_to_love]

why do you guys talk **** over a forum?
and why do you care about a mans chest?
and his chest is fine anyway.

[cut]

why do you guys talk **** over a forum?
and why do you care about a mans chest?
and his chest is fine anyway.

lighten up, it's just friendly banter.

[born_to_love]

heh
"let me see your big man"
rofl

[Fintin]

Damn Stanley, looks like you're gonna need a mansier for those pecs.

I figured it was easier to just go buy a 'vette.

Check out the big guns on Trident....
dictionary.com, doesnt have it, so waht is it?


mansier...bra for a man...helps keep them b cups of yours in line

[SwissGrenadier]

no offence RussianAmerican but why didn't you take any pics of when you had the bar on your chest?
to make it valid you have to touch your chest with the bar...just saying...

[Vance]

:lol:

[Fintin]

....MEMPH...where the feck are you....i want these on my desk before dinner

[UkrainianAmerican]

no offence RussianAmerican but why didn't you take any pics of when you had the bar on your chest?
to make it valid you have to touch your chest with the bar...just saying...
Dude, It was a camera, I dont have a camcorder!
I told the dude to take a pic when it was closer to my chest, but I couldnt hold it still in that postion for that long.

[UkrainianAmerican]

....MEMPH...where the feck are you....i want these on my desk before dinner
:lol:
Looking forwards to it!

[UkrainianAmerican]

Damn Stanley, looks like you're gonna need a mansier for those pecs.

I figured it was easier to just go buy a 'vette.

Check out the big guns on Trident....
dictionary.com, doesnt have it, so waht is it?


mansier...bra for a man...helps keep them b cups of yours in line
O, so Cali Joe said my chest is BIG!
YAY!

[UkrainianAmerican]

O btw, does anyone know how I can upload a video of jiggling *******? :)

[California Joe]

It's a Seinfeld referrence Stanley.

Yup, you're big, scary big. Evan Lloyd's arms kinda big. JackMehoff's **** appetite big. Pecs that block the sun kinda big. I'm all about positive reinforcement.



PS, your girlfriend born to love says you're fine.

[Seraphim]

Because your nips rub when you jog...LoL

[UkrainianAmerican]

Because your nips rub when you jog...LoL
rofl rofl rofl

[UkrainianAmerican]

It's a Seinfeld referrence Stanley.

Yup, you're big, scary big. Evan Lloyd's arms kinda big. JackMehoff's **** appetite big. Pecs that block the sun kinda big. I'm all about positive reinforcement.



PS, your girlfriend born to love says you're fine.
Seinfeld-old, stanley reference-old. Whats up, too lazy to think up a fresher one?

[memphiz]

why do you guys talk **** over a forum?
and why do you care about a mans chest?
and his chest is fine anyway.
And the closet doors swing WIDE open

[shrek]

Uh, I've been working out most of my adult life. Brother that's a 45lb bar and I guess you can do it. It is physically impossible to make a 15lb bar lift 200lbs.

[Seraphim]

Uh, I've been working out most of my adult life. Brother that's a 45lb bar and I guess you can do it. It is physically impossible to make a 15lb bar lift 200lbs.

Yeah thats what I was thinking. At one of my friends he said his 20 can only hold 100. Not sure though.

[California Joe]

I am old. And lazy.

Now get off my f*cking lawn.

What shrek said.

[UkrainianAmerican]

Uh, I've been working out most of my adult life. Brother that's a 45lb bar and I guess you can do it. It is physically impossible to make a 15lb bar lift 200lbs.
All I can say, is that I guess it is less dense. But common give me a break, I can tell the diff between 15 and 45 (to show the form to a freshman I know, I took all the weight off)
I mean, I am not THAT uber-buff, to mistake 15 lbs for 45 :D
EDIT
Also, to confirm that my 3 fitness teachers arent dyslexic morons, I tried 225 in Baruch College gym, and could hardly do 1.

[Fintin]

before this goes to far...... BIG ****

[UkrainianAmerican]

I am old. And lazy.

Now get off my f*cking lawn.

What shrek said.
???

[UkrainianAmerican]

before this goes to far...... BIG ****
Wipe yourself.

[1Cie GevGn]

I'd hit it

oh wait

WRONG TOPIC WRONG TOPIC

This is gonna haunt me forever isn't it :(

[Fintin]

I'd hit it

oh wait

WRONG TOPIC WRONG TOPIC

This is gonna haunt me forever isn't it :(

he has a good set to brests....its a common mistake...its ok....now get me my fecking omlet

[1Cie GevGn]

That omelette is gonna haunt me forever too isn't it?

It's 23.28 here, can't go and wake up the parents, + I just had a pizza

CAN'T WE ALL JUST GET ALONG!!!

And eggs are bad, m'kay?

[Fintin]

That omelette is gonna haunt me forever too isn't it?

It's 23.28 here, can't go and wake up the parents, + I just had a pizza

CAN'T WE ALL JUST GET ALONG!!!

And eggs are bad, m'kay?

im going to get my damn omlette one of these days....ron...the cook at school made the best omletts....mmmm....every thursday....i miss those things....

[UkrainianAmerican]

That omelette is gonna haunt me forever too isn't it?

It's 23.28 here, can't go and wake up the parents, + I just had a pizza

CAN'T WE ALL JUST GET ALONG!!!

And eggs are bad, m'kay?

im going to get my damn omlette one of these days....ron...the cook at school made the best omletts....mmmm....every thursday....i miss those things....
If you are going to derail a thread, can you at least post something funnier?

[1Cie GevGn]

:oops:

He started it

[Fintin]

That omelette is gonna haunt me forever too isn't it?

It's 23.28 here, can't go and wake up the parents, + I just had a pizza

CAN'T WE ALL JUST GET ALONG!!!

And eggs are bad, m'kay?

im going to get my damn omlette one of these days....ron...the cook at school made the best omletts....mmmm....every thursday....i miss those things....
If you are going to derail a thread, can you at least post something funnier?

nope

[UkrainianAmerican]

That omelette is gonna haunt me forever too isn't it?

It's 23.28 here, can't go and wake up the parents, + I just had a pizza

CAN'T WE ALL JUST GET ALONG!!!

And eggs are bad, m'kay?

im going to get my damn omlette one of these days....ron...the cook at school made the best omletts....mmmm....every thursday....i miss those things....
If you are going to derail a thread, can you at least post something funnier?

nope
Common, its easy, just post your pic.

[Fintin]

Common, its easy, just post your pic.


you asked for it.....

RamblingAssholes love interest
http://kemo57.tripod.com/sad.jpg

[memphiz]

I hate this, that pic is hard to photoshop, and I cant find any good pictures of Midgets

[Fintin]

I hate this, that pic is hard to photoshop, and I cant find any good pictures of Midgets

you best work harder then

[Bombtrack]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)

[UkrainianAmerican]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)
It certainly does! :oops:
*bows down in admiration*

[Seraphim]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)
It certainly does! :oops:
*bows down in admiration*

You always get on your knees when you see a big cack dont you? ;) p-)

[UkrainianAmerican]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)
It certainly does! :oops:
*bows down in admiration*

You always get on your knees when you see a big cack dont you? ;) p-)
I was admiring his benchpressing skillz you pervert! :-*$

[NcDeuce]

no offence RussianAmerican but why didn't you take any pics of when you had the bar on your chest?
to make it valid you have to touch your chest with the bar

It's better to pause an inch or so above your 'pecs'. Bouncing off the chest is bad, just sayin. ;)

[tooms]

What is so magic ?

My weight is 137 lbs and i can do what you did.
With your weight and an average training, it's normal.

[UkrainianAmerican]

What is so magic ?

My weight is 137 lbs and i can do what you did.
With your weight and an average training, it's normal.
EXACTLY. But a 'certain member' was saying how there is NO way I could do that.

[tooms]

What is so magic ?

My weight is 137 lbs and i can do what you did.
With your weight and an average training, it's normal.
EXACTLY. But a 'certain member' was saying how there is NO way I could do that.

Something i didn't understand with your pics, did you do all the movement ( something like up-down-up) ?

By the way, cybex is a good brand ;)

[UkrainianAmerican]

What is so magic ?

My weight is 137 lbs and i can do what you did.
With your weight and an average training, it's normal.
EXACTLY. But a 'certain member' was saying how there is NO way I could do that.

Something i didn't understand with your pics, did you do all the movement ( something like up-down-up) ?
what exactly do you mean?
i was moving it down and then up.
:|

[molly747]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)

My ex benched 350. Ha ha!

[California Joe]

I hate this, that pic is hard to photoshop, and I cant find any good pictures of Midgets

There's always Rasputins crank, hanging off the bar........ ;)

[tooms]

Something i didn't understand with your pics, did you do all the movement ( something like up-down-up) ?
what exactly do you mean?
i was moving it down and then up.


It has to touch your pectoral muscle.

[UkrainianAmerican]

Something i didn't understand with your pics, did you do all the movement ( something like up-down-up) ?
what exactly do you mean?
i was moving it down and then up.
:|

It has to touch your pectoral muscle.[/quote]
Yes, it did, but my friend aint the fastest photographer, and I couldnt fix it in that place for the 5 seconds it took the schmuck to take a pic.

[tooms]

and I couldnt fix it in that place for the 5 seconds it took the schmuck to take a pic.

lol i understand.

[UkrainianAmerican]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)

My ex benched 350. Ha ha!
1. He prbably weighed more thne me.
2. You didnt see me claiming thats impossible, like evan Noshow lloyd did.

[molly747]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)

My ex benched 350. Ha ha!
1. He prbably weighed more thne me.
2. You didnt see me claiming thats impossible, like evan Noshow lloyd did.

Yes, he was a big boy--played football, defensive end/outside linebacker.

[UkrainianAmerican]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)

My ex benched 350. Ha ha!
1. He prbably weighed more thne me.
2. You didnt see me claiming thats impossible, like evan Noshow lloyd did.

Yes, he was a big boy--played football, defensive end/outside linebacker.
LOL!
No wonder then!
He BETTER be able to bench more then a skeleton like me lol!

[molly747]

i got to 210 in the eleventh grade.. i think that makes my ***** bigger than yours p-)

My ex benched 350. Ha ha!
1. He prbably weighed more thne me.
2. You didnt see me claiming thats impossible, like evan Noshow lloyd did.

Yes, he was a big boy--played football, defensive end/outside linebacker.
LOL!
No wonder then!
He BETTER be able to bench more then a skeleton like me lol!

Well, that was in high school. Come to think of it, he probably was up to 400 or more in college.

[kommando]

okay shrek not to say your wrong or nething cuase i hate proving someone with such an elite status wrong
BUT

i bench 140 kilos, dont know in pound im aussie, on a 7.5 kg bar!!
so 14 pound nearly, so its posible
i have a mate who benches 200kg. this is also done on a 7.5 kg bar ALTHOUGH at this weight it starts to curve abit.
two spotter though.

and russain american i weigh 80 kg. My mate weighs 92 kg.
its not all about weight, its all about lifintg for along time, ive been lfiting for nearly 3 years to get to that stage.
takes persistance, and the body weight will come the more you lift.
youll eat more, and youll eat healtierh if your serious enough

[kommando]

okay shrek not to say your wrong or nething cuase i hate proving someone with such an elite status wrong
BUT

i bench 140 kilos, dont know in pound im aussie, on a 7.5 kg bar!!
so 14 pound nearly, so its posible
i have a mate who benches 200kg. this is also done on a 7.5 kg bar ALTHOUGH at this weight it starts to curve abit.
two spotter though.

and russain american i weigh 80 kg. My mate weighs 92 kg.
its not all about weight, its all about lifintg for along time, ive been lfiting for nearly 3 years to get to that stage.
takes persistance, and the body weight will come the more you lift.
youll eat more, and youll eat healtierh if your serious enough

[kommando]

okay shrek not to say your wrong or nething cuase i hate proving someone with such an elite status wrong
BUT

i bench 140 kilos, dont know in pound im aussie, on a 7.5 kg bar!!
so 14 pound nearly, so its posible
i have a mate who benches 200kg. this is also done on a 7.5 kg bar ALTHOUGH at this weight it starts to curve abit.
two spotter though.

and russain american i weigh 80 kg. My mate weighs 92 kg.
its not all about weight, its all about lifintg for along time, ive been lfiting for nearly 3 years to get to that stage.
takes persistance, and the body weight will come the more you lift.
youll eat more, and youll eat healtierh if your serious enough

[UkrainianAmerican]

okay shrek not to say your wrong or nething cuase i hate proving someone with such an elite status wrong
BUT

i bench 140 kilos, dont know in pound im aussie, on a 7.5 kg bar!!
so 14 pound nearly, so its posible
i have a mate who benches 200kg. this is also done on a 7.5 kg bar ALTHOUGH at this weight it starts to curve abit.
two spotter though.

and russain american i weigh 80 kg. My mate weighs 92 kg.
its not all about weight, its all about lifintg for along time, ive been lfiting for nearly 3 years to get to that stage.
takes persistance, and the body weight will come the more you lift.
youll eat more, and youll eat healtierh if your serious enough
Ive been lifting for the past 2 years. I gained liek 35 (!) pounds.

[tooms]

Well, that was in high school. Come to think of it, he probably was up to 400 or more in college.

did he use doping substances? Because im sure the big guys who do it where i practice sport use them. ( at least some of them).

[born_to_love]

why do you guys talk **** over a forum?
and why do you care about a mans chest?
and his chest is fine anyway.
And the closet doors swing WIDE open

nah dude just a guy secure with his ******ity, unlike you.

[memphiz]

why do you guys talk **** over a forum?
and why do you care about a mans chest?
and his chest is fine anyway.
And the closet doors swing WIDE open

nah dude just a guy secure with his ******ity, unlike you.
So your comfortible with being a closet case?
Fine by me

[molly747]

Well, that was in high school. Come to think of it, he probably was up to 400 or more in college.

did he use doping substances? Because im sure the big guys who do it where i practice sport use them. ( at least some of them).

No. Just 6'4." Been playing sports since he was young. He played at a really high level, so all the guys had to be big.

[born_to_love]

why do you guys talk **** over a forum?
and why do you care about a mans chest?
and his chest is fine anyway.
And the closet doors swing WIDE open

nah dude just a guy secure with his ******ity, unlike you.
So your comfortible with being a closet case?
Fine by me

again you prove your immaturity and your insecurity.

OH NOES U JUDGED ANOTHER MAN YOU ARE GAY

grow up

[memphiz]

I hate this, that pic is hard to photoshop, and I cant find any good pictures of Midgets

There's always Rasputins crank, hanging off the bar........ ;)
I though about it but...I dont wnat to save a picture of some dead guy dong on my computer

If I cant find something then I will,
then Ill wash my eyes

[NcDeuce]

Well, that was in high school. Come to think of it, he probably was up to 400 or more in college.

did he use doping substances? Because im sure the big guys who do it where i practice sport use them. ( at least some of them).

No. Just 6'4." Been playing sports since he was young. He played at a really high level, so all the guys had to be big.

Bah, silly linemen! ;)

[Sierra]

some ones ***** is feeling small again :backhand: rofl rofl

[EvanL]

Did somebody open up the stargate?
Cus i swear, this topic was sooooooooooooooooooo 2months ago.
p-)

[UkrainianAmerican]

Did somebody open up the stargate?
Cus i swear, this topic was sooooooooooooooooooo 2months ago.
p-)
1. Stargate doesnt let you travel through time.
2. I finally got myself a nice camera to take the pics
3. What do you have to say for yourself, fag?

[EvanL]

Did somebody open up the stargate?
Cus i swear, this topic was sooooooooooooooooooo 2months ago.
p-)
1. Stargate doesnt let you travel through time.
2. I finally got myself a nice camera to take the pics
3. What do you have to say for yourself, fag?
WIll you go out with me? You are so manly and buff. I would love to see more of you. Perhaps you could post some of you swimming next?

[UkrainianAmerican]

Did somebody open up the stargate?
Cus i swear, this topic was sooooooooooooooooooo 2months ago.
p-)
1. Stargate doesnt let you travel through time.
2. I finally got myself a nice camera to take the pics
3. What do you have to say for yourself, fag?
WIll you go out with me? You are so manly and buff. I would love to see more of you. Perhaps you could post some of you swimming next?
Yeah, so much for your 'experience' in weight training, fag.

[EvanL]

Did somebody open up the stargate?
Cus i swear, this topic was sooooooooooooooooooo 2months ago.
p-)
1. Stargate doesnt let you travel through time.
2. I finally got myself a nice camera to take the pics
3. What do you have to say for yourself, fag?
WIll you go out with me? You are so manly and buff. I would love to see more of you. Perhaps you could post some of you swimming next?
Yeah, so much for your 'experience' in weight training, fag.I coudl go all day arguing with you but i wont bother.
Your not even using the free weights. I believe u can lift. I never doubted you couldnt. I doubted the weight when u said 215. And so far your still 15lbs down.
I hope you dont really think i care that much, and you didnt put yourself through all this trouble?
oh wait. Thats right. You have nothing better to do.
have fun. and keep it up. maybe some day you can find something else to do.
BTW- What the hell kind of idiot would spend his time taking pictures of u at the gym?
:hug: kisses

[Operation Ivy]

if there not free weights it doesnt count :D p-)

[UkrainianAmerican]

Did somebody open up the stargate?
Cus i swear, this topic was sooooooooooooooooooo 2months ago.
p-)
1. Stargate doesnt let you travel through time.
2. I finally got myself a nice camera to take the pics
3. What do you have to say for yourself, fag?
WIll you go out with me? You are so manly and buff. I would love to see more of you. Perhaps you could post some of you swimming next?
Yeah, so much for your 'experience' in weight training, fag.I coudl go all day arguing with you but i wont bother.
Your not even using the free weights. I believe u can lift. I never doubted you couldnt. I doubted the weight when u said 215. And so far your still 15lbs down.
I hope you dont really think i care that much, and you didnt put yourself through all this trouble?
oh wait. Thats right. You have nothing better to do.
have fun. and keep it up. maybe some day you can find something else to do.
BTW- What the hell kind of idiot would spend his time taking pictures of u at the gym?
:hug: kisses
You said 150 max.
Faggot.

[UkrainianAmerican]

if there not free weights it doesnt count :D p-)
I could do free weights too, but the school gym only has that ****.

[EvanL]

if there not free weights it doesnt count :D p-)
I could do free weights too, but the school gym only has that ****.
-kisses- :hug:

[UkrainianAmerican]

if there not free weights it doesnt count :D p-)
I could do free weights too, but the school gym only has that ****.
-kisses- :hug:
Fag.

[UkrainianAmerican]

BTW, i CAN do 215, but only once (twice on good days) and i will definitely need a spotter (here the spotter was taking pics)

[EvanL]

BTW, i CAN do 215, but only once (twice on good days) and i will definitely need a spotter (here the spotter was taking pics)
Can i be your spotter?
I promise i wont wear underwear
:hug:

[UkrainianAmerican]

BTW, i CAN do 215, but only once (twice on good days) and i will definitely need a spotter (here the spotter was taking pics)
Can i be your spotter?
I promise i wont wear underwear
:hug:
:roll:

[ßå$tĮТHÏ¿ð]

BTW, i CAN do 215, but only once (twice on good days) and i will definitely need a spotter (here the spotter was taking pics)

Even I know at this point your work-out routine is totally wrong. Why stress yourself pressing 215 one time when you can do 180 10 times? see my point?

p.s. your spotter isnt much of a spotter if hes taking pictures p-)

[dhfactory]

good work, keep lifting dude.

Growing is a slow process.

-Sean

[UkrainianAmerican]

BTW, i CAN do 215, but only once (twice on good days) and i will definitely need a spotter (here the spotter was taking pics)

Even I know at this point your work-out routine is totally wrong. Why stress yourself pressing 215 one time when you can do 180 10 times? see my point?

p.s. your spotter isnt much of a spotter if hes taking pictures p-)
Yeah, I normally do 180-185 8-10 times. But I am talking about my max. I doubt you can tell a lot about my workout routine from TWO pictures.
As for my spotter, I already said that thats exactly the reason why I didnt do 215.

[ßå$tĮТHÏ¿ð]

I never looked at the pictures, nor cared to. Just the fact that 215 is alot of weight, and stressing your body to lift it when it maynot want to / cant will do nothing but damage.

[UkrainianAmerican]

I never looked at the pictures, nor cared to. Just the fact that 215 is alot of weight, and stressing your body to lift it when it maynot want to / cant will do nothing but damage.
Hehe, I dont even stretch sometimes, and its all good. :)

[EvanL]

RA your so dreamy. Please i beg you. Post more.

[UkrainianAmerican]

RA your so dreamy. Please i beg you. Post more.
Go beg for someone else's ****, faggot.

[EvanL]

RA your so dreamy. Please i beg you. Post more.
Go beg for someone else's ****, faggot.
All im asknig for is more pics. Is it really that hard?
I mean u have friends taking pics of u all the time. It shouldnt be that hard to get some of you swimming or showering. :hug:

[UkrainianAmerican]

RA your so dreamy. Please i beg you. Post more.
Go beg for someone else's ****, faggot.
All im asknig for is more pics. Is it really that hard?
I mean u have friends taking pics of u all the time. It shouldnt be that hard to get some of you swimming or showering. :hug:
I dont got a waterproof camera.
So I would suggest going to pichunter.com, and then going to gay section.
Have a nice day.

[memphiz]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)

[born_to_love]

evanloyd,

first you tell RA hes a pussy and he cant bench, you talk the most **** in this world.


then you dont show up to YOUR OWN CHALLENge.

and now after he proves you wrong (again) all you can do is act like a fag (which you are)

[EvanL]

RA your so dreamy. Please i beg you. Post more.
Go beg for someone else's ****, faggot.
All im asknig for is more pics. Is it really that hard?
I mean u have friends taking pics of u all the time. It shouldnt be that hard to get some of you swimming or showering. :hug:
I dont got a waterproof camera.
So I would suggest going to pichunter.com, and then going to gay section.
Have a nice day.You do realize you just put yourself in an awkward position? I mean besides teh anal thing. U just admitted to having a pic in the gay section of pichunter.com

[UkrainianAmerican]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Btw who is the guy with the camera?

[EvanL]

evanloyd,

first you tell RA hes a pussy and he cant bench, you talk the most **** in this world.


then you dont show up to YOUR OWN CHALLENge.

and now after he proves you wrong (again) all you can do is act like a fag (which you are)
Hey baby watsup.
Long time no see.
:hug:

[UkrainianAmerican]

RA your so dreamy. Please i beg you. Post more.
Go beg for someone else's ****, faggot.
All im asknig for is more pics. Is it really that hard?
I mean u have friends taking pics of u all the time. It shouldnt be that hard to get some of you swimming or showering. :hug:
I dont got a waterproof camera.
So I would suggest going to pichunter.com, and then going to gay section.
Have a nice day.You do realize you just put yourself in an awkward position? I mean besides teh anal thing. U just admitted to having a pic in the gay section of pichunter.com
So? At least I dont beg strangers to show me their naked pics.

[EvanL]

RA your so dreamy. Please i beg you. Post more.
Go beg for someone else's ****, faggot.
All im asknig for is more pics. Is it really that hard?
I mean u have friends taking pics of u all the time. It shouldnt be that hard to get some of you swimming or showering. :hug:
I dont got a waterproof camera.
So I would suggest going to pichunter.com, and then going to gay section.
Have a nice day.You do realize you just put yourself in an awkward position? I mean besides teh anal thing. U just admitted to having a pic in the gay section of pichunter.com
So? At least I dont beg strangers to show me their naked pics.
I never asked to see u naked.
Just swimming and shower pics.
I assume u still shower in your swimtrunks?

[memphiz]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Uhm...*cough* Rasputans *cough*
Vance is your lil buddy :D

[UkrainianAmerican]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Uhm...*cough* Rasputans *cough*
Vance is your lil buddy :D
Wow, Vance is soooo gay for taking pics of my huge *****. :lol:

[Vance]

Oh no, the Circle Jerk Retards have brought me into the light. Oh how I adore this.

[EvanL]

Oh no, the Circle Jerk Retards have brought me into the light. Oh how I adore this.You gonna eat the limp biscuit?

[memphiz]

Oh no, the Circle Jerk Retards have brought me into the light. Oh how I adore this.
ahahahahahha

[UkrainianAmerican]

Oh no, the Circle Jerk Retards have brought me into the light. Oh how I adore this.
I see you lost the gay WGAS tag.
Good on ya mate!
( :lol: )

[Vance]

Oh no, the Circle Jerk Retards have brought me into the light. Oh how I adore this.You gonna eat the limp biscuit?
Only if you shove it up your ass first. :lol:

[EvanL]

Oh no, the Circle Jerk Retards have brought me into the light. Oh how I adore this.You gonna eat the limp biscuit?
Only if you shove it up your ass first. :lol:
Fine ill just let Born_to_love eat it then.

[Vance]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Uhm...*cough* Rasputans *cough*
Vance is your lil buddy :D
Wow, Vance is soooo gay for taking pics of my huge *****. :lol:
Well who wouldn't? It's like an elongated mushroom or something.


Ah well, all that *** with Evan will do that to ya.

[UkrainianAmerican]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Uhm...*cough* Rasputans *cough*
Vance is your lil buddy :D
Wow, Vance is soooo gay for taking pics of my huge *****. :lol:
Well who wouldn't? It's like an elongated mushroom or something.


Ah well, all that *** with Evan will do that to ya.
:lol:
This thread is like a huge party. Except too many fags.

[EvanL]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Uhm...*cough* Rasputans *cough*
Vance is your lil buddy :D
Wow, Vance is soooo gay for taking pics of my huge *****. :lol:
Well who wouldn't? It's like an elongated mushroom or something.


Ah well, all that *** with Evan will do that to ya.
:lol:
This thread is like a huge party. Except too many fags.
Well its your thread.
What else would you expect?

[UkrainianAmerican]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Uhm...*cough* Rasputans *cough*
Vance is your lil buddy :D
Wow, Vance is soooo gay for taking pics of my huge *****. :lol:
Well who wouldn't? It's like an elongated mushroom or something.


Ah well, all that *** with Evan will do that to ya.
:lol:
This thread is like a huge party. Except too many fags.
Well its your thread.
What else would you expect?
Bitches. Oops, nevermind, got plenty of those to go around.

[EvanL]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Uhm...*cough* Rasputans *cough*
Vance is your lil buddy :D
Wow, Vance is soooo gay for taking pics of my huge *****. :lol:
Well who wouldn't? It's like an elongated mushroom or something.


Ah well, all that *** with Evan will do that to ya.
:lol:
This thread is like a huge party. Except too many fags.
Well its your thread.
What else would you expect?
Bitches. Oops, nevermind, got plenty of those to go around.
You so sexy

[UkrainianAmerican]

OWNAGE (http://img16.imageshack.us/img16/5019/P1010047.jpg)
rofl rofl rofl
pretty good.
ANd my **** looks HUGE!
How come, i have blood coming out from it tho? Did somene break my ribs?
Uhm...*cough* Rasputans *cough*
Vance is your lil buddy :D
Wow, Vance is soooo gay for taking pics of my huge *****. :lol:
Well who wouldn't? It's like an elongated mushroom or something.


Ah well, all that *** with Evan will do that to ya.
:lol:
This thread is like a huge party. Except too many fags.
Well its your thread.
What else would you expect?
Bitches. Oops, nevermind, got plenty of those to go around.
You so sexy
I know.

[molly747]

*swipes at air* Too much homoeroticism... can't breathe...

[UkrainianAmerican]

*swipes at air* Too much homoeroticism... can't breathe...
*rushes with an oxygen canister, trips falls down*
EDIT
Btw, my girl friend (as in a friend who happens to be a girl) told me that she LOVES looking at gay ****.

[EvanL]

*swipes at air* Too much homoeroticism... can't breathe...
*rushes with an oxygen canister, trips falls down*
EDIT
Btw, my girl friend (as in a friend who happens to be a girl) told me that she LOVES looking at gay ****.
So did u send her these pictures of yourself?

[UkrainianAmerican]

*swipes at air* Too much homoeroticism... can't breathe...
*rushes with an oxygen canister, trips falls down*
EDIT
Btw, my girl friend (as in a friend who happens to be a girl) told me that she LOVES looking at gay ****.
So did u send her these pictures of yourself?
No. Shes asian. She wanted some asian gay ****.

[mack pl]

*swipes at air* Too much homoeroticism... can't breathe...
*rushes with an oxygen canister, trips falls down*
EDIT
Btw, my girl friend (as in a friend who happens to be a girl) told me that she LOVES looking at gay ****.
So did u send her these pictures of yourself?
No. Shes asian. She wanted some asian gay ****.
she is racist :bash:

p-)

[Shake n Bake]

Your school's gym looks like a ****hole

[Javehn]

*swipes at air* Too much homoeroticism... can't breathe...
*rushes with an oxygen canister, trips falls down*
EDIT
Btw, my girl friend (as in a friend who happens to be a girl) told me that she LOVES looking at gay ****.

With you ?? ;)
I preffer my girlfriends looking some normal **** ...

[mack pl]

*swipes at air* Too much homoeroticism... can't breathe...
*rushes with an oxygen canister, trips falls down*
EDIT
Btw, my girl friend (as in a friend who happens to be a girl) told me that she LOVES looking at gay ****.

With you ?? ;)
I preffer my girlfriends looking some normal **** ...
why she must looking ****??




(j.K)

Shalom

[UkrainianAmerican]

*swipes at air* Too much homoeroticism... can't breathe...
*rushes with an oxygen canister, trips falls down*
EDIT
Btw, my girl friend (as in a friend who happens to be a girl) told me that she LOVES looking at gay ****.

With you ?? ;)
I preffer my girlfriends looking some normal **** ...
hehe, posmotri na thread kotoriy golanchik nachal pro urodinu rofl

[mack pl]

Your school's gym looks like a ****hole
I saw worst power stations(sp.) like that. Well, If you wanna be stronger, and bigger its not fukin important how this fukin place looks like.

Regards RA, keep training man :)

[mack pl]

*swipes at air* Too much homoeroticism... can't breathe...
*rushes with an oxygen canister, trips falls down*
EDIT
Btw, my girl friend (as in a friend who happens to be a girl) told me that she LOVES looking at gay ****.

With you ?? ;)
I preffer my girlfriends looking some normal **** ...
hehe, posmotri na thread kotoriy golanchik nachal pro urodinu rofl

Kto eto Golanchik?

Paka ryebyata ;)

[Javehn]

hehe, posmotri na thread kotoriy golanchik nachal pro urodinu

Link ?


Kto eto Golanchik?

The trouble maker kid BTK ;)

[mack pl]

Kto eto Golanchik?
The trouble maker kid BTK ;)
Ok ;) . Boy To Kick rofl

[ShotOver]

bahahaha, RA, c'mon mate. Until i see you doing a video of atleast 6reps of 100kg's i'll not be impressed :lol:

Why do you want to post pics of yourself holding a 200pound weight? dosnt proove anything.
Oh and calling me mate EvanLloyd a faggot isnt really prooving yourself to anyone. If you so afraid of leaving the closet, just wait awhile. "Born to be banned" jumped straight out, so maybe you can take his lead?

If another bloke saying "kisses :hug: " to you makes you react in such a defensive manner, you obviously have a bit of trouble with your own ******ity.

So sad..

[EvanL]

bahahaha, RA, c'mon mate. Until i see you doing a video of atleast 6reps of 100kg's i'll not be impressed :lol:

Why do you want to post pics of yourself holding a 200pound weight? dosnt proove anything.
Oh and calling me mate EvanLloyd a faggot isnt really prooving yourself to anyone. If you so afraid of leaving the closet, just wait awhile. "Born to be banned" jumped straight out, so maybe you can take his lead?

If another bloke saying "kisses :hug: " to you makes you react in such a defensive manner, you obviously have a bit of trouble with your own ******ity.

So sad..
kisses :hug:
p-) harrrrrrrrrrrr

[Fintin]

bahahaha, RA, c'mon mate. Until i see you doing a video of atleast 6reps of 100kg's i'll not be impressed :lol:

Why do you want to post pics of yourself holding a 200pound weight? dosnt proove anything.
Oh and calling me mate EvanLloyd a faggot isnt really prooving yourself to anyone. If you so afraid of leaving the closet, just wait awhile. "Born to be banned" jumped straight out, so maybe you can take his lead?

If another bloke saying "kisses :hug: " to you makes you react in such a defensive manner, you obviously have a bit of trouble with your own ******ity.

So sad..
kisses :hug:
p-) harrrrrrrrrrrr


come on..pt is crazy...but he doesnt get off on harrrrrr....he like figgidy diggidy insted.....no wait that vancy pants....pt is just cool...and this tread sucks....

[ShotOver]

What can i say, a bit of harrrr, and a bit of figgidy diggidy would go along way if your wanting in these pants
:)

hahaha, wrong on so many levels..

[Denat]

Nice job RA :lol:
My personal record in:
benchpress is only 140 kg-6 times (bad)
deadlift is 220kg-6 times, 230kg-4 times, 240kg-2 times and 245kg once
and I don't know the correct english name for that exercise - it's for legs - like legs pressing but with free weights, bar etc. 200kg-6 times, 210kg-4 times, 220kg-2 times.
I used to weight 118kg but now (due to breaking my leg 8 months ago not training for long time) it's only 108kg and ^^^ my records are smaller :|

What are your's records ?

[mack pl]

Nice job RA :lol:
My personal record in:
benchpress is only 140 kg-6 times (bad)
deadlift is 220kg-6 times, 230kg-4 times, 240kg-2 times and 245kg once
and I don't know the correct english name for that exercise - it's for legs - like legs pressing but with free weights, bar etc. 200kg-6 times, 210kg-4 times, 220kg-2 times.
I used to weight 118kg but now (due to breaking my leg 8 months ago not training for long time) it's only 108kg and ^^^ my records are smaller :|

What are your's records ?

Holly ****, man ;) I wont tell you, coz I have no "records"(lol) like that.



PS1. ćwiczenie na nogi na suwnicy?

PS2. I bench only 87kg(Im 81kg weight)....****, its not impressive :(

[Denat]

Heh,
miałem na myśli normalny przysiad ze sztangą trzymaną za karkiem na barkach, czyli robione z wolnym ciężarem - ale można też robić na maszynie Smitha gdzie masz sztangę prowadzoną po suwadłach.
A jak na twoją wagę to nie masz złych wyników ;) chociaż możesz się poprawić :D

[mack pl]

chociaż możesz się poprawić :D
I will drink a lot of milk, I will be bigger than now woot

:lol:

[Midtown]

WORST THREAD EVER!

Big ****ing deal I can kick a 65 year field goal (american football) 9 times out of 10. I never played football nor do I like it. But you dont see me posting pictures. ( I used to kick **** alot when I was a kid,but now I have a lacrosse stick to hit stuff.)

[EvanL]

WORST THREAD EVER!

Big f*** deal I can kick a 65 year field goal (american football) 9 times out of 10. I never played football nor do I like it. But you dont see me posting pictures. ( I used to kick **** alot when I was a kid,but now I have a lacrosse stick to hit stuff.)
Can u post some pics of you stroking your lacrosse pole for RA?
Im sure he would find that uber sexy.
:oops:

[NcDeuce]

Longest field goal = 63 yards

Jason Elam, just sayin

[UkrainianAmerican]

rofl

[cut]

that is actually quite funny

[UkrainianAmerican]

that is actually quite funny
Anything specific, or the thread itself?
Cuz I was laughing at the thread. ;)

[Javehn]

You have this fat belly , dude . Why is it so heary ?? ;)

[UkrainianAmerican]

You have this fat belly , dude . Why is it so heary ?? ;)
OKay first of all, its actually pretty skinny (refer to my avatar)
And second of all dont diss my hair nigga! Some (1 in 34758943977477652765325327532752578) girls like it! :lol:

[Fintin]

i guess no one got the point when i took a **** on this thread....sad really....::turns up neil diamond::....BROTHER LOVES TRAVALING SALVATION SHOW...so grab the old ladies and pack up the babies cause everyone goes......

[Javehn]

I ain't dissing your belly hair , I am asking why it's consentrated on your belly ... :roll: (It happends if you "water" your belly with natural protein juice from time to time ... :| ) .

Next time use toilet paper ... :| :| :| :| :| :| :lol: ;)

http://www.raglady.com/paper%20products/household_toilet_paper.jpg

[UkrainianAmerican]

I ain't dissing your belly hair , I am asking why it's consentrated on your belly ... :roll: (It happends if you "water" your belly with natural protein juice from time to time ... :| ) .

Next time use toilet paper ... :| :| :| :| :| :| :lol:
:lol:
Yeah yeah......I dont *** on my stomach. Your mom keeps blocking the trajectory of the cumshot with her mouth for some reason. (O0o0o0o0o0o0o0o0)
;)
In all seriousness its not REALLY concentrated, it just that thats was the only exposed part lol.
Yeah, I am a hairy monkey, so what?

[Javehn]

I will kill you you biach :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork: :fork:

The only thing that blocking your *** is your belly , hands or your socks ... ;)

[Fintin]

hi my name is ****ty thread...people post how big their *****es are here...please deleat me...thank you

[Javehn]

Who the hell is that , and should we bitchslap his ass like it ain't no sweat ?

[UkrainianAmerican]

Sorry, but you were BEGGING for it dude. ;)

[UkrainianAmerican]

Who the hell is that , and should we bitchslap his ass like it ain't no sweat ?
Kogo? Menya ili pidara Irlandskogo? :lol:

[Javehn]

Pidara Irlandskogo

[UkrainianAmerican]

Pidara Irlandskogo
:lol:
Ti videl yego foto? On kak hippie dibilniy viglyadit, a yeshe govorit chto ya kak faggot viglyzhu haha.

[cut]

that is actually quite funny
Anything specific, or the thread itself?
Cuz I was laughing at the thread. ;)

the same thing you were laughing at..midtown

[Moledet]

I ain't dissing your belly hair , I am asking why it's consentrated on your belly ... :roll: (It happends if you "water" your belly with natural protein juice from time to time ... :| ) .

Next time use toilet paper ... :| :| :| :| :| :| :lol:
:lol:
Yeah yeah......I dont *** on my stomach. Your mom keeps blocking the trajectory of the cumshot with her mouth for some reason. (O0o0o0o0o0o0o0o0)
;)
In all seriousness its not REALLY concentrated, it just that thats was the only exposed part lol.
Yeah, I am a hairy monkey, so what?
*pimp slap* dedicated to Tupac's 33rd birthday.

[UkrainianAmerican]

I ain't dissing your belly hair , I am asking why it's consentrated on your belly ... :roll: (It happends if you "water" your belly with natural protein juice from time to time ... :| ) .

Next time use toilet paper ... :| :| :| :| :| :| :lol:
:lol:
Yeah yeah......I dont *** on my stomach. Your mom keeps blocking the trajectory of the cumshot with her mouth for some reason. (O0o0o0o0o0o0o0o0)
;)
In all seriousness its not REALLY concentrated, it just that thats was the only exposed part lol.
Yeah, I am a hairy monkey, so what?
*pimp slap* dedicated to Tupac's 33rd birthday.
Tupac HATES you.

[kommando]

you obviously dont know ANYthing about weights
cable weights are ****
and i can bench almost 200kg with cable weights
why?
becuase they dont come all the way down onto your chest
they are
safety weights

now to miss molly whose boyfriend benched that MASSIVE amount haha
he was taking stuff
maybe not steriods, but he would be on creatine l-glutamine and protien to name some, theres noway you can bench that without taking stuff liek that.
okay next point

whoever said u dont life 200 once u life 160 10 times
your a senseless idiot

theres two types of lifting
maxx-outs
and lifting
then cut-you-body type lifting

if you want to get bulky you maxx out life 200 once
you get bigger tears in your muscle therefor more room for development

if you want to bench after maxxing out you do 5*5's or 4*'s
if you want to get big u NEVER lift more then 8 times and never more then 4 sets, or its to light

if you want to get cut like a body builder that is the only time you life pussy amounts many times

now befor you come on here and talk it up, knwo what ur talking up
or stfu

becuase your making yourself look like a fag

[UkrainianAmerican]

WTF are you tlakign about.
Those are not cable weights idiot.
And if mollys bf was a line backer he could DEFINITELY do 350, I know ppl liek that who dont take ****.

[kommando]

i thought someone be4 said they were calb eweights not free weights
and yeah he woulda taken stuff
maybe not the gear but he woulda taken creatine
ASIF he wouldnt have
i would bet on that

[UkrainianAmerican]

i thought someone be4 said they were calb eweights not free weights
and yeah he woulda taken stuff
maybe not the gear but he woulda taken creatine
ASIF he wouldnt have
i would bet on that
I know ppl who have taken creatine, and I know ppl who havent. Cratine doesnt really make a drastic difference.
And no they are not cable weights, for thats not benchpressing to begin with.
EDIT
And once again, posting a long post criticising my workout routine is not very productive, without knowing anything about it.

[kommando]

well yeah gyms have benches that are calb eweights
and creatine does make a huge diff dude
specially taken with l-glutamine and protein (or whey)
have u taken it be4?
if you go through a heavy loading phase it makes a MASSIE difference,
almost 30kg for me
and thats alot

[memphiz]

Hmmm...I guess with MarineDEP4 gone Ill have to take his place and drop da bomb
*scratches chin*

























HUGE ENOURMOUS, SPHINCTER BLEEDING, EYES BURNING ****

Right here on this thread

[UkrainianAmerican]

well yeah gyms have benches that are calb eweights
and creatine does make a huge diff dude
specially taken with l-glutamine and protein (or whey)
have u taken it be4?
if you go through a heavy loading phase it makes a MASSIE difference,
almost 30kg for me
and thats alot
I havent, mostly cuz i am a pussy when it comes to stuff like that. My workout buddy has, and then he quit it, because he started having heartaches. Be careful with that.

[kommando]

memphiz your gay
you life 10 kg and struggle becuase your 12

and he probably didnt drink enough water
becuase it dries you up

i got really bad cramps at the beginning of my loading phases but you workj that out with drinking alot of water

besides the top 3 in the last olympics all used creatine befor they lifted, and its legal aswell becuase its naturally found in meat.

try it man itll make such a diference

[UkrainianAmerican]

memphiz your gay
you life 10 kg and struggle becuase your 12

and he probably didnt drink enough water
becuase it dries you up

i got really bad cramps at the beginning of my loading phases but you workj that out with drinking alot of water

besides the top 3 in the last olympics all used creatine befor they lifted, and its legal aswell becuase its naturally found in meat.

try it man itll make such a diference
He did drink a lot of water (for that same purpose), but perhaps hes just different. If it works for you, and you dont get any side effects then great. However, I have two major reasons for not taking it: being a pussy, and you gotta admit, it does cost some money (especailly when u add the cost of whey protein, energy-bars, etc.)
EDIT
Its legal in the olympics? I really didnt know that. Hmm, well I guess it should be relatively safe in that case. But still, while I like working out, I am far from being dedicated (unlike my workout buddy)

[memphiz]

So Im gay?!?!? (In your wildest dreams there buddy)

Im life 10kg (makes perfect sense)

and Im struggling because Im 12 (possibly)

So kommando let me get this straight, If Im life 10kg, then you must be 4.5kg?

[kommando]

ahh dude tis **** aye
i got really serious at one time and it ruled my life
i mean if ididnt i would be able to lift as much as i can now
but it consumes you
every spare second is lifintg
i got a bad back for abit sore wrists and stuff.
every meal u eat if healthy i started to get into body building fter starting out as a lifter (deadlifts, bnech and snatch grabs only)
but now i just lift when i fell like it which is the ig differnce becuase its wroth working out
im off all the stuff now, i did it for about 2 ears but again i wouldnt be where i am at now without them.
just yeah never get consumed with it
its not that important comapred to other things in life, and it relaly does waste alot of time just to what? look big so u can intimdate others?
but a gun rofl
later man

[kommando]

you little ****head i ment you LIFT 10kg
sorry im not as intelluectually smart as a little boy in school

[memphiz]

you little ****head i ment you LIFT 10kg
sorry im not as intelluectually smart as a little boy in school
Oh this makes perfect sence now...your a retard :P
Follow Mr.Kittens, Stay in school and dont do drugs and mabey one day you might be able to grow up and be half a man.
http://www.kayteekollectibles.com/5860107_Sneekers.jpg

[Magua]

Creatine doesn't exactly make you stronger. It helps your muscles recover faster and decreases muscle fatigue. Ultimately you get bigger faster. I had to stop taking it because it messed up my long distanc endurance though. I went from 19:30 three mile to a 23:00 after using creatine. Never had any serious health problems

[UkrainianAmerican]

ahh dude tis **** aye
i got really serious at one time and it ruled my life
i mean if ididnt i would be able to lift as much as i can now
but it consumes you
every spare second is lifintg
i got a bad back for abit sore wrists and stuff.
every meal u eat if healthy i started to get into body building fter starting out as a lifter (deadlifts, bnech and snatch grabs only)
but now i just lift when i fell like it which is the ig differnce becuase its wroth working out
im off all the stuff now, i did it for about 2 ears but again i wouldnt be where i am at now without them.
just yeah never get consumed with it
its not that important comapred to other things in life, and it relaly does waste alot of time just to what? look big so u can intimdate others?
but a gun rofl
later man
I know EXACTLY what you are talking about. My friend is almost the mirror image of you (mentaly-at least). Although, I gotta say theat I envy the dude. two ytears ago, he had the same built as me (in other words a skinny f*ck). Right now, he could probably rip my head off.

[UkrainianAmerican]

Creatine doesn't exactly make you stronger. It helps your muscles recover faster and decreases muscle fatigue. Ultimately you get bigger faster. I had to stop taking it because it messed up my long distanc endurance though. I went from 19:30 three mile to a 23:00 after using creatine. Never had any serious health problems
Yeah I heard rumors about it too, and I was on a track team, so I didnt want to experiment.

[Romulus]

What ever happened to lifting and building your body the natural way? All these supplements would make me feel I didnt accomplish my goal the supplements did. Want to impress me try getting big naturally.

[kommando]

nononnon

you take creatine BEFORE you work out not after
it pumps blood faster to the regions that need it and is almost liek artificial adreniline
you may not have been using it properly
protein whey and l-glutamine are used for recovery.

and yeah that mentallity sucks dude im glad i broke it but it was hard

and i had no problem with my running i actually got 10 minutes better over 22kms

haha

later skaters

[UkrainianAmerican]

What ever happened to lifting and building your body the natural way? All these supplements would make me feel I didnt accomplish my goal the supplements did. Want to impress me try getting big naturally.
ye, Achnuld is a baaaad rolemodel.

[UkrainianAmerican]

nononnon

you take creatine BEFORE you work out not afterit pumps blood faster to the regions that need it and is almost liek artificial adreniline
you may not have been using it properly
protein whey and l-glutamine are used for recovery.

and yeah that mentallity sucks dude im glad i broke it but it was hard

and i had no problem with my running i actually got 10 minutes better over 22kms

haha

later skaters
Yeah, thats how you take it. Did I write somewhere he took it after?
If so sorry for the confusion.

[ch703]

because a certain forum member swore that there is no way someone with my build (or lack thereof to be more precise) is capable of doing it.


for whoever said it wasnt possible,i know someone whos about 5'9 150lbs. and he can bench 260

[UkrainianAmerican]

because a certain forum member swore that there is no way someone with my build (or lack thereof to be more precise) is capable of doing it.


for whoever said it wasnt possible,i know someone whos about 5'9 150lbs. and he can bench 260
Now THATS f*cking impressive!

[kommando]

dude im only 6 foot ust voer
weigh just under 90 kg's so 180 poundih bit more
2.2 punds to a kilo i wokred out
so i bench over 300 pound
:|
no masked braggin i swear

[kommando]

argh my spelling is ****

[UkrainianAmerican]

My friend is like 166, and he does 225 5 times. No creatine anymore, btw.

[dhfactory]

ok,
Yesterday, i benched 120 kg's 4 times

I'm 81 kg's atm.

I can probably go more, but i think i'm gonna do a shoulder before i can't lift the weight.

-Sean

[kommando]

yeah you gotta watch the shoulders
i did my wrists for some reason
thats also curling 70kg's

ahh russian american are you talking pouns or kilos, i think pound otherwise your friends pretty fat

and yeah im off creatine you dont constantly use it you only use it to a period of "effectiveness"

im just a few kilos more then you dh, and im doing 140 max out (twice)
i can do 110 2 reps of 8
and 100 kilo 4 reps of 8 prolly more but u dont do more

peace out fellow lifters

[born_to_love]

i bench 105.