Good Military Workout?

[Keyboard]

Hey, I just need a little help with a workout before I hopefully join the Canadian Military (Infantry) in 2006. Basically, I just need a good workout to do, to be extremely prepared for basic, and maybe even one that is good enough for Joint Task Force 2 (JTF2).

Thanks a ton!

[Seraphim]

Sit on the computer and post lots of stuff on www.militaryphotos.net
Someone soon will give you some helpfull tips. I bet my money on Jack.

[n4292936]

I have a fricking great idea for you! go to www.AusSpecialForces.com - news/info - Selection Info(new) and read some of the workout programs available to US and Australian SF who are preparing for selection - start out with the 6 week program for Aus SF and beware of shin splints!!!

[chauncy republicans]

Try this when you first wake up...100 jumping jacks then without missing a beat get down and do 25 push-ups as fast as you can. Keep doing this over... jumping jack to push-up to jumping jack to push-up ect. After about 15 minutes you feel pretty damn tired.

P.S. make sure to strech first.

[anonymous individual]

I have a fricking great idea for you! go to www.AusSpecialForces.com - news/info - Selection Info(new) and read some of the workout programs available to US and Australian SF who are preparing for selection - start out with the 6 week program for Aus SF and beware of shin splints!!!

Nice post, mate. Except those exercise documents are passworded. :(

[Maverick77]

im goin reg force inf in 2006 too

[Roxer]

Easy, if you have the umph to do it:

Navy SEALs Pre-Training

BUD/S Warning Order (http://www.navysealteams.com/Warning.htm)

-- Roxer

[American Patriot]

For running, interval training is good.

For push-ups, do like 4 sets of 90% of your max and decrease rest time between sets over time. Do them shoulder width, wide, diamond, etc.

[FallenAngel]

Of course endurance is what you're going for. Be fit, but don't be overly built either. Lots of muscle requires a lot of circulation and you're gonna get tired quicker if you're huge.

[n4292936]

I have a fricking great idea for you! go to www.AusSpecialForces.com - news/info - Selection Info(new) and read some of the workout programs available to US and Australian SF who are preparing for selection - start out with the 6 week program for Aus SF and beware of shin splints!!!

Nice post, mate. Except those exercise documents are passworded. :(
SERIOUSLY!!!??? how the hell did that happen? Ill sort it out by the end of the day. sorry! Can't you read them? or can you just not modify them?

[Laconian]

You can't beat a combination of push-ups, pull-ups, sit-ups, leg lifts, running & ruck marching. If you want to crank it up a bit try the workouts at www.crossfit.com These are intense and are being used as w/o in the SWAT/LE & SOF community. Also, www.strend.com is a good sight. STREND stands for strength & endurance started by a guy named Ed Bugarin, an ex-Delta guy.

Good Luck