Military Style Workout

[ShotOver]

I don't know if this is the right section to post this in, but I would really like to get some kind of a step-by-step guide on how to do the Marine and Army basic training work outs. Pictures on how to do these will also be greatly appreciated.

The ones I am looking for the most are, how to do a propper Starjump, and other on the spot kind of exercises.

Thanks for your time :D

[Ayura]

to do a proper star jump


lol there is no such proper way, you just do it.

Go on google or any other search engine, and type in "Fitness Excersices"

sorted

[ninjaturnip]

www.usmilitary.about.com

you can get any information about the military on it.

[pAt]

i have the brand new version of the Canadian Army fitness guild....****ing looks crazy hard

[Beowulf]

fm 21-20 Here: http://155.217.58.58/cgi-bin/atdl.dll/fm/21-20/toc.htm

Lots of good stuff; Road marching, running, muscular endurance etc.

-b

Buy the Official Navy SEAL Workout and the Official Marine Corps Workout books. Exactly what your looking for with in depth pictures and details.

[Uncle Sam]

Get up real early every morning, do a 5-7 mile run. Then do some push-ups and sit-ups. Simple

[fokket]

I've been doing run few miles and cardios.

But Right now, I am on Stew Smith's book. (He's the author of various mil fitness book including SEALs workout book)

I am on preparation phase.. it's simply 1 day workout, next day rest and so on...

I was recommended that book by professional folks so I have a firm trust in that book

[Jack Mehoff]

Working out is easy, staying consistence is the hard part. I think you should mix your workout a little bit so you won't get bore and slack off.

[Gauntlet]

I hate running because I find it lonely and you have to dodge cars that don't share the road. :(

[tony6]

I can tell You how does it look like in Poland:
Polish NCO after all day spent in the field at the playground starts his push-up exercises in the night:)
http://www.wso.wroc.pl/Aktualnosci/Poligon/P15_d.jpg

[ibstolidude]

I switched to a pale ale...rolling rock green light crap...

Does this count?

You have some pretty big guns there Jack, how much do you lift?

:oops:

[11F5S]

Working out is easy, staying consistence is the hard part. I think you should mix your workout a little bit so you won't get bore and slack off.

Who would know better than Jackoff...he was a slacker in school...proven beyond reasonable doubt by his never ending slaughter of the English language. :(

[Jack Mehoff]

I can tell You how does it look like in Poland:
Polish NCO after all day spent in the field at the playground starts his push-up exercises in the night:)
http://www.wso.wroc.pl/Aktualnosci/Poligon/P15_d.jpg

I don't get it, would it be better if you just bench press instead of trying to **** up your spinal cord?

[Jack Mehoff]

You have some pretty big guns there Jack, how much do you lift?

:oops:

4 times 11F5S body mass :D

[NcDeuce]

I can tell You how does it look like in Poland:
Polish NCO after all day spent in the field at the playground starts his push-up exercises in the night:)
http://www.wso.wroc.pl/Aktualnosci/Poligon/P15_d.jpg

I don't get it, would it be better if you just bench press instead of trying to f*** up your spinal cord?

I concur. Maybe the Polish NCO just likes the feel of a man's ass on him? rofl

[fokket]

I hate running because I find it lonely and you have to dodge cars that don't share the road. :(

LOL, I run at nights as well and the scariest ones are the drunk ones
(they don't drive straight)

They do freak me out