Please help me cut down

[Pep's Bandit]

Started smoking a few months ago. First a pack would last me over a week. Now it last me about two days. I'd like to cut back to four, then three a day. Has anyone succesfully reduced their nicotine dosage without eliminating it?

[EvanL]

ive started teh same thing recently.
just when you run out of your pack, dont go get a next one for another week.
thats how ive been doing it.

[Midav]

If you have your mind set that you only want to smoke a couple a day, yet don't want to quit because you want to smoke, you won't be able to achieve your goal, imo.

When I started, tThe first few months I smoked a pack in about 6-7 days. By the time I quit I was down to nearly two packs a day.. no joke!

I suggest you quit as well, wait a while (two years in my case) then pick up a cigar every now and then.

[usa320]

just stop buying em. Switch to alcoholism instead. its more fun.

[TuNeRsHaRk]

i need help getting over biting my nails it sux i cant stop :roll:

[MaDuce]

I just smoke cigars

[Aerosoul]

When you read this post and I snap my fingers, you will no longer crave those cancer sticks.

*SNAP*













*SNAP YO I CAN'T DO **** TO HELP YOU*

[Bulkowski]

you came to quite possibly the worst place for advice on serious issues
:cantbeli:

[Howitz]

you certainly won't be staying at that high altitude much if you keep smoking at that rate

[EasyC]

Started smoking a few months ago. First a pack would last me over a week. Now it last me about two days. I'd like to cut back to four, then three a day. Has anyone succesfully reduced their nicotine dosage without eliminating it?

mate, it's called self-control.

Put it this way, if you dont stop smoking, you will die much earlier than expected. Depending on your view on life, this would worry most people.

[Lifeinasmallbox]

i smoke em when i got em...just test yourself...find a way to make sure you dont have a pack burning a hole in your pocket..,youll probably have one or 2 craves the first couple days...ive been smoking for 3 years now and its a bitch...dont get the gum...dont get the patch or all that bull****...just dont buy cigs but chill with someone who smokes so you can bum one or 2 ever now and then to get the urge out...eventually you wont even notice that ur not smoking anymore :hug:

[coughybean]

This is what will happen to you if you keep smoking!!!!

GRAPHIC!!!


GRAPHIC!!!


GRAPHIC!!!


http://www.smokehelp.org/assets/images/Smokers_Lungs.jpg
















I love smoking. :lol:

[Scottie]

Allen Carr's Easy Way to Stop Smoking

Read it and you WILL have stopped smoking.
Trust me it works...

http://www.amazon.co.uk/exec/obidos/ASIN/0140277633/026-1054854-9662054

[PeterRJG]

Just quit. If you're serious about it, you'll do it.

[Pep's Bandit]

cut down to 4 and a half today! Hopefully I can ease myself off.

1 in the morning (all of it)

1 after lunch (most of it)

1 in the afternoon with a cup of java (two thirds of it)

1 in the evening (half of it)

we'll see how it goes :|

[Lokos]

Bah. Westerners. No will power.

My parents are still alive today because, one fine day, they decided to just quit smoking. Packet a day smokers, and they just... stopped. No patches, no pills, no nothin'. Not even a cold turkey period. Thirty years of packet a day smoking and they dropped the habit just like that.

Respect.

Lokos

[Midav]

Bah. Westerners. No will power.

My parents are still alive today because, one fine day, they decided to just quit smoking. Packet a day smokers, and they just... stopped. No patches, no pills, no nothin'. Not even a cold turkey period. Thirty years of packet a day smoking and they dropped the habit just like that.

Respect.

Lokos

My father started smoking in 1971 and quit in 2000. Cold turkey. I started in 1995 and quit in 2001. Short time but was down to two packs a day :)

Cold turkey and lot's of water are the way to go.

[Lokos]

An iron will also goes a long way!

Congrats on quitting.

Lokos

[Onyks]

I smoked for a couple of months a few years ago, nothing too major but I would go through a pack every three to four days. I just dropped it one day, I just didn't like the taste much and I was tired of spending money on that crap. Nothing against anyone that smokes ofcourse, I am just lucky I didn't smoke even more which is expected in my family. Then again, I have picked up another bad habit though, heh.

[usa320]

There was a period of time when i was 17 and 18 that i smoked cigs... basically, i just finally realized how expensive it was, and i just stopped carrying the cash to buy em. Just make sure you cant buy em, and youll learn to live without em.

[Pook2]

Dip for a few weeks then stop buying dip, you can last a lot longer without dip than you can without cigs.

[eckslax]

Every time that you smoke a cigarette, hit yourself in the crotch with a hammer. I can assure you, you'll quit smoking very fast. ;)