Protein Shakes!

[ArmedPacifist]

Well, protein shakes are essential with muscle building and physical training, so I'm just curious how everyone takes theirs. I.E. Whats in your protein shake?

[UkrainianAmerican]

ITs creatine baby!
My friend was using it and went from benching 165 to 210 :D

[Ichhabe]

Does this belong in General discussions????

[ArmedPacifist]

Does this belong in General discussions????

yes.

[UkrainianAmerican]

I say move it to gear/equipment section :lol:

[Tributal]

Chocolate-flavored Nitro-Tech by MuscleTech worked well for me. Mixed mine with milk - tastes pretty good.

[ibstolidude]

MOved to off topic forum - sorry - please continue

[MVSpartan117]

ITs creatine baby!
My friend was using it and went from benching 165 to 210 :D

Whats creatine?

[memphiz]

chocolate milk....orange juice


or i grind up a bloody steak and throw in an egg, and take it down every day :D



i feel sick

[ChuckThunder]

ITs creatine baby!
My friend was using it and went from benching 165 to 210 :D

Whats creatine?

Nothing a teenager needs to be concerned with.

[MVSpartan117]

Trust me i have no plans to be a body builder, I'm happy with myself as i am.

Plus I don't want to chug down any nasty tasting crap.....

[NcDeuce]

protein shakes are essential with muscle building and physical training

Wrong, hard work is all that is needed to become stronger and faster. If you push yourself...Lifting, eating healthy, and running is all you need.

[EvanL]

Creatine doesnt do you any good. It does more harm than good to ones body. And about your friend going from 165-210 benching. Ask him to run 1 mile. I doubt he could after taking all that creatine.
Anything with Whey Powder in it does the job. Put ice in the blender chop up fruits, strawberries go best with everything, and bannas. Put the powder in. Chocolate is usually best. And blend it up.
Enjoy.

[EvanL]

protein shakes are essential with muscle building and physical training

Wrong, hard work is all that is needed to become stronger and faster. If you push yourself...Lifting, eating healthy, and running is all you need.
Well said.

[Haiw]

protein shakes are essential with muscle building and physical training

Wrong, hard work is all that is needed to become stronger and faster. If you push yourself...Lifting, eating healthy, and running is all you need.
Well said.
Yup...especially if you wanna go military. Don't forget to do some rucking as well.

[California Joe]

and beer.

[Haiw]

and to top it off
don't forget your daily dose
of crack and Dutch pot
;)

[bobdakilla]

**** that **** man im taking protien and Noz with tri creatine and L-glutimine and some other **** and i can run the same as before i started if not more and whats everyones bench here im 15 mines 185

[memphiz]

and to top it off
don't forget your daily dose
of crack and Dutch pot
;)
BC bud is waaay better, ask any Canadian in this forum

[MVSpartan117]

f*** that **** man im taking protien and Noz with tri creatine and L-glutimine and some other **** and i can run the same as before i started if not more and whats everyones bench here im 15 mines 185

It obviously makes you more agressive :roll:

[EvanL]

f*** that **** man im taking protien and Noz with tri creatine and L-glutimine and some other **** and i can run the same as before i started if not more and whats everyones bench here im 15 mines 185
Make sure someones there to take your pic when you fall down clutching your chest before going into a cardiac arrest. The facial expression should be priceless.
Someone whose 15 shouldnt be benching 185. Even if you can its not good for you. You will damage your discs in your back.

[ArmedPacifist]

protein shakes are essential with muscle building and physical training

Wrong, hard work is all that is needed to become stronger and faster. If you push yourself...Lifting, eating healthy, and running is all you need.

So protein shakes will work against me?

I don't see anything wrong about my statement. They are very helpful to maintaining excellent physical form.

[memphiz]

f*** that **** man im taking protien and Noz with tri creatine and L-glutimine and some other **** and i can run the same as before i started if not more and whats everyones bench here im 15 mines 185
Make sure someones there to take your pic when you fall down clutching your chest before going into a cardiac arrest. The facial expression should be priceless.
Someone whose 15 shouldnt be benching 185. Even if you can its not good for you. You will damage your discs in your back.
my back was pretty f**ked for 4 months, ,from a shopping cart incident. and im 16 and i can bench around 185,and i weigh 180lbs

[EvanL]

f*** that **** man im taking protien and Noz with tri creatine and L-glutimine and some other **** and i can run the same as before i started if not more and whats everyones bench here im 15 mines 185
Make sure someones there to take your pic when you fall down clutching your chest before going into a cardiac arrest. The facial expression should be priceless.
Someone whose 15 shouldnt be benching 185. Even if you can its not good for you. You will damage your discs in your back.
my back was pretty f**ked for 4 months, ,from a shopping cart incident. and im 16 and i can bench around 185,and i weigh 180lbs
My advice. Keep benching. But dont move up too quickly. If your large framed you can handle it. But dont move up the weights too much for another year or two. Especially with a back problem, you should take it easy.
Im 175 and benching 200, but ive been working up since i was 16.
Its best to take these things slowly. It pays off in the end.
Look
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\_/ ;)

[Jack Mehoff]

sleep, lift, eat 5-6 meals a day, ***......repeat

[memphiz]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)

[EvanL]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)
Another reason not to go over.
Dont put the stoppers at the ends of the weights if your lifting and u dont have a spot. If you lose grip and get pinned u can just tilt the weight stack to one side and they will slide off.

[memphiz]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)
Another reason not to go over.
Dont put the stoppers at the ends of the weights if your lifting and u dont have a spot. If you lose grip and get pinned u can just tilt the weight stack to one side and they will slide off.
yeah i know, ,i stay at around 120lbs when i work out.. and do more when a school with a spotter, my dog likes to lie next to my bench, so if i take off the stoppers i dont want to crush her ;)
i stay at 120, because i know i can handle that without problems

[EvanL]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)
Another reason not to go over.
Dont put the stoppers at the ends of the weights if your lifting and u dont have a spot. If you lose grip and get pinned u can just tilt the weight stack to one side and they will slide off.
yeah i know, ,i stay at around 120lbs when i work out.. and do more when a school with a spotter, my dog likes to lie next to my bench, so if i take off the stoppers i dont want to crush her ;)
i stay at 120, because i know i can handle that without problems
Try finding a range that fits you best. E.g.) 120-140, and each time just move up by 5's or even 2's, until you get to 140. That way you will build the muscle. Always remember that to build, you need to increase the weight and decrease the reps.

[memphiz]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)
Another reason not to go over.
Dont put the stoppers at the ends of the weights if your lifting and u dont have a spot. If you lose grip and get pinned u can just tilt the weight stack to one side and they will slide off.
yeah i know, ,i stay at around 120lbs when i work out.. and do more when a school with a spotter, my dog likes to lie next to my bench, so if i take off the stoppers i dont want to crush her ;)
i stay at 120, because i know i can handle that without problems
Try finding a range that fits you best. E.g.) 120-140, and each time just move up by 5's or even 2's, until you get to 140. That way you will build the muscle. Always remember that to build, you need to increase the weight and decrease the reps.
ok thanks :D your like a professional trainer or somthing right? i remeber you mentioned that awhile ago

[EvanL]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)
Another reason not to go over.
Dont put the stoppers at the ends of the weights if your lifting and u dont have a spot. If you lose grip and get pinned u can just tilt the weight stack to one side and they will slide off.
yeah i know, ,i stay at around 120lbs when i work out.. and do more when a school with a spotter, my dog likes to lie next to my bench, so if i take off the stoppers i dont want to crush her ;)
i stay at 120, because i know i can handle that without problems
Try finding a range that fits you best. E.g.) 120-140, and each time just move up by 5's or even 2's, until you get to 140. That way you will build the muscle. Always remember that to build, you need to increase the weight and decrease the reps.
ok thanks :D your like a professional trainer or somthing right? i remeber you mentioned that awhile ago
No i was in the process of getting my certification a few months back but i had to drop it due to financial problems.

[memphiz]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)
Another reason not to go over.
Dont put the stoppers at the ends of the weights if your lifting and u dont have a spot. If you lose grip and get pinned u can just tilt the weight stack to one side and they will slide off.
yeah i know, ,i stay at around 120lbs when i work out.. and do more when a school with a spotter, my dog likes to lie next to my bench, so if i take off the stoppers i dont want to crush her ;)
i stay at 120, because i know i can handle that without problems
Try finding a range that fits you best. E.g.) 120-140, and each time just move up by 5's or even 2's, until you get to 140. That way you will build the muscle. Always remember that to build, you need to increase the weight and decrease the reps.
ok thanks :D your like a professional trainer or somthing right? i remeber you mentioned that awhile ago
No i was in the process of getting my certification a few months back but i had to drop it due to financial problems.
oh, thats harsh, you gonna get it when you no longer have finacial probs?

[EvanL]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)
Another reason not to go over.
Dont put the stoppers at the ends of the weights if your lifting and u dont have a spot. If you lose grip and get pinned u can just tilt the weight stack to one side and they will slide off.
yeah i know, ,i stay at around 120lbs when i work out.. and do more when a school with a spotter, my dog likes to lie next to my bench, so if i take off the stoppers i dont want to crush her ;)
i stay at 120, because i know i can handle that without problems
Try finding a range that fits you best. E.g.) 120-140, and each time just move up by 5's or even 2's, until you get to 140. That way you will build the muscle. Always remember that to build, you need to increase the weight and decrease the reps.
ok thanks :D your like a professional trainer or somthing right? i remeber you mentioned that awhile ago
No i was in the process of getting my certification a few months back but i had to drop it due to financial problems.
oh, thats harsh, you gonna get it when you no longer have finacial probs?
haha never have financial probs. Come on man. You will always have them.
I will probably get it when i move back to Canada this summer.

[memphiz]

yeh, im 6'1", 180lbs, i got wide shoulders. ive been lifting weights for 1.5 years now, ive lost 40lbs or so. yeh i wont go over 200 yet . im using free weights and i dont have a spoter , and i dont trust my brothers to help ;)
Another reason not to go over.
Dont put the stoppers at the ends of the weights if your lifting and u dont have a spot. If you lose grip and get pinned u can just tilt the weight stack to one side and they will slide off.
yeah i know, ,i stay at around 120lbs when i work out.. and do more when a school with a spotter, my dog likes to lie next to my bench, so if i take off the stoppers i dont want to crush her ;)
i stay at 120, because i know i can handle that without problems
Try finding a range that fits you best. E.g.) 120-140, and each time just move up by 5's or even 2's, until you get to 140. That way you will build the muscle. Always remember that to build, you need to increase the weight and decrease the reps.
ok thanks :D your like a professional trainer or somthing right? i remeber you mentioned that awhile ago
No i was in the process of getting my certification a few months back but i had to drop it due to financial problems.
oh, thats harsh, you gonna get it when you no longer have finacial probs?
haha never have financial probs. Come on man. You will always have them.
I will probably get it when i move back to Canada this summer.
haha, cool. you in the states for school?

[Salty Dog]

protein shakes are essential with muscle building and physical training

Wrong, hard work is all that is needed to become stronger and faster. If you push yourself...Lifting, eating healthy, and running is all you need.

So protein shakes will work against me?

I don't see anything wrong about my statement. They are very helpful to maintaining excellent physical form.

i am using this in military context: you've seen service men, in many different countries from these pics and everything, you think they get issued protien shakes and creatine?

[ArmedPacifist]

protein shakes are essential with muscle building and physical training

Wrong, hard work is all that is needed to become stronger and faster. If you push yourself...Lifting, eating healthy, and running is all you need.

So protein shakes will work against me?

I don't see anything wrong about my statement. They are very helpful to maintaining excellent physical form.

i am using this in military context: you've seen service men, in many different countries from these pics and everything, you think they get issued protien shakes and creatine?

I haven't seen anyone get issued creatine no. But I didn't ask about creatine did I? I don't use that stuff.

However, I haven't seen any pictures of military men taking the shakes, but I have seen them do it with my own eyes. Men from all over the brigade take them and I was wondering how different service men on here took them.