lower bp

[The Patriot]

hey guys...i was wondering if it's possible to drop your blood pressure by 10-12 points in a month and a halfs time...if so what is the better route. ?

[Atlantic Friend]

Goodness, what are you trying to do ?

[henksmoeder]

Do you have high bp? Is it stress related or chronic etc. IF you need to get it down and it's chronic, go to doctor and if he deems it necesarry he'll prescribe you beta-blockers or other meds depending on the possible cause of your high bp.

If it's stress-related, working out, avoiding certain foodstuffs (i.e. caffeine), or just taking a freaking long sabatical etc. can be a pretty damn good way of getting the blood pressure down a bit.

[HoboWithAK]

Are you doing it for a test or something? I mean, if you need it down temp. for a BP test, there are easy ways to help keep it down for a day or so.

Otherwise, hit the gym and avoid bad foods. And STAY HYDRATED. Almost everyone goes part of the day dehydrated, and that will mess with a lot of scores.

[Corona]

Drink less caffeine, eat less salt. Get into better shape. Relax.
Thats all you need.

[The Patriot]

yeah, i ask cause i have "hypertension" and i know it's stress related...i've always been one to worry and over due things...but i'm changing that...and i say a month and half cause taht's when my rent is up. and they only do 6 -12 month leases at a time...but yeah i dont drink caffeine and i have changed my diet.

[titget]

http://citybizinc.com/mangosteen/images/xango-bottle.gifI drink this stuff 3-4 oz daily....it's fantastic, significantly lowered my moms blood pressure within 2 months, does wonders for all ailments, you should check it out, all the information on it is positivehttp://www.xango.net not to mention people have retired from their jobs from selling it.

[The Patriot]

cant find those anywhere....looks like its jsut private sellers.