Any bodybuilders in here?

[Universal]

Been working out for 2 years, gained about 35 pounds since, I'm an ectomorph, so I used to be skinny. I eat about 6-7 times a day. For supplements wise, I'm currently doing my second PH cycle; 1-AD. My first was Testabolan, didn't like it that much, but 1-AD kicks ass.

If anyone is in same boat, do reply.

[NcDeuce]

I smoke crack Joe Rogan.

http://www.comedycentral.com/tv_shows/chappellesshow/

[Universal]

I smoke crack Joe Rogan.

http://www.comedycentral.com/tv_shows/chappellesshow/

oooohh I know u do p-)

[Dennis G]

I lift weights but I'm not a bodybuilder

[pAt]

anyone know any good pill/shakes to make me have more energy? like im becoming lazy by the day and i need to start getting back into shape

[memphiz]

anyone know any good pill/shakes to make me have more energy? like im becoming lazy by the day and i need to start getting back into shape
Viagra....crystal meth....macarana

[TriggerPuller]

Yeah Iam but I have really had to trim down for mobility for when I hit the sand box!! Been doing it since 83 and even use to work out at Golds gym Venice(Iam from there). I use to work out with Tim Belknap(Mr. Universe and America).I met all my bodybuilding heros in the 80's and still go to the shows here in L.A.. I used to date Ms. California Maria Gonzales and dated Zapp from American Gladiators. One of my good friends played Jake Fury on Battledome and we use to work out with the fellas on the show including Mike O'Hearn.

TP

[ibstolidude]

Yeah Iam but I have really had to trim down for mobility for when I hit the sand box!! Been doing it since 83 and even use to work out at Golds gym Venice(Iam from there). I use to work out with Tim Belknap(Mr. Universe and America).I met all my bodybuilding heros in the 80's and still go to the shows here in L.A.. I used to date Ms. California Maria Gonzales and dated Zapp from American Gladiators. One of my good friends played Jake Fury on Battledome and we use to work out with the fellas on the show including Mike O'Hearn.

TP
So what you are saying is you are just a little guy.

(Size joke not height, I like my teeth.)

[memphiz]

body building chicks are gross...and scary

[TriggerPuller]

Yeah Iam but I have really had to trim down for mobility for when I hit the sand box!! Been doing it since 83 and even use to work out at Golds gym Venice(Iam from there). I use to work out with Tim Belknap(Mr. Universe and America).I met all my bodybuilding heros in the 80's and still go to the shows here in L.A.. I used to date Ms. California Maria Gonzales and dated Zapp from American Gladiators. One of my good friends played Jake Fury on Battledome and we use to work out with the fellas on the show including Mike O'Hearn.

TP
So what you are saying is you are just a little guy.

(Size joke not height, I like my teeth.)Yep Iam just a little guy! :D

TP

[Universal]

anyone know any good pill/shakes to make me have more energy? like im becoming lazy by the day and i need to start getting back into shape

You need sugar carbs just before a workout. There's a licorice snack which is great for that, its called Panda something, gives u 78g sugar carbs, thats a lot. Try it, u'll have good workouts.

[Fintin]

yeah...im a body builder....working on getting my ass bigger, i just sit on it all day

[ShotOver]

Yeah, im in shape.

Round is a shape.

rofl

[Herrmannek]

Best bodybuilder I know are dounuts...I gained something about 60 punds in three year lasting very exhaustive training...

Yup round by all means is a shape, far more economical then "squarish" ones...

[ShotOver]

hahaha, im trying to loose weight for the Senior Ball (Prom) so it's a diet of greek salad, and water for me.
:roll:

[Herrmannek]

hahaha, im trying to loose weight for the Senior Ball (Prom) so it's a diet of greek salad, and water for me.
:roll:
Im considering loosing some body also, but not because of social reasons, just practical one: I have only one pair of pants I can fit and whole closet of to small ones :)...

[Mr Gently Benevolent]

Cycle like a madman lift weights and do lots of stretching exercises but I have a normal diet though I eat fish everyday getting a bit of a gut these days (remainder of winter fat reserves):) my best mate is a personnel trainer in NY so I get a lot of advice from him. :)

[ShotOver]

hahaha, yeah. You know it's a bad thing when you tummy jiggles going over a speedhump.

:oops:

[Mr Gently Benevolent]

hahaha, yeah. You know it's a bad thing when you tummy jiggles going over a speedhump.

:oops:
Yeah and I am starting to look a bit odd in my leggings and skinny fit top, may have to get some of those sensible touring type clothes the baggy stuff with lots of pockets. :)

[ShotOver]

Stretching exercises?

What do they do, and can you give me a few example of some?

The only exercise i do, is 300 situps a day
25
25
25
=75

1hour break
25
25
25
1hour break
25
25
25
1 hour break
25
25
25
1 hour break
Etc.

And i do about 4 k's every 2 days, and i do my weights everyday, and about 100 pushups.

Im not very agile, or flexible, so maybe these stretching exercises will help?

[obd]

hehe, shouldnt eat fish everyday man. There is a certain toxin that I cant remmember that is present in just about 100% of all fish due to petrochemical polution. Just about every health nut out there recomends eating fish no more than 1 or 2 times per week............

[Jack Mehoff]

I lift weight, but I'm not a body builder cause body building is very time consuming.

[Mr Gently Benevolent]

hehe, shouldnt eat fish everyday man. There is a certain toxin that I cant remmember that is present in just about 100% of all fish due to petrochemical polution. Just about every health nut out there recomends eating fish no more than 1 or 2 times per week............
There are industrial toxins and chemicals in everything we eat, certain fish from certain sea areas have been found to contain high levels of dioxins and PCB's, the articles that have been appearing in the news recently have been referring to farmed fish though not all of it and yes if you eat more than 1 or 2 portions of it per week you could put yourself at risk or should I say they think there is risk involved.
The benefits of eating fish and shellfish outweigh the risks and I can only say that as a former fisherman and qualified food and hygiene auditor who has access to biotoxin, chemical and heavy metal data from tissue analysis of fish and shellfish is that I am happy with the fish and shellfish that I consume.