The Health/Fitness thread!

[Hawkeye4077]

To be fair I didn't put salt on the pretzels. You'd do the same thing with a resting metabolic rate of 2800

[LongShot]

How does this sound for a post-workout meal?

2 microwaved Super Pretzels
30 Totinos cheese pizza rolls
tall glass of chocolate milk

mmmmmmmmmmmm, mmmmmmmmmmmmmmmm, mmmmmmmmmmmmm

If by "work out" do you mean "Played COD4 on line for an hour"?

If so, looking good.

[Hawkeye4077]

I graduated to COD5, but no, by "workout" I mean "lift for an hour"

[LongShot]

I graduated to COD5, but no, by "workout" I mean "lift for an hour"

Lots of carbs...should be ok, im no doctor...all I had was a banana and a Coke Zero....dinner soon though.

[Laconian]

What is triple extension?

When doing the upright row with triple extension your finishing position would look something like this, except the DBs would be up high near your chest, elbows above your shoulder, hips, knees, toes extended. Another way to describe this lift is a DB high pull.

[Laconian]

Im starting the 'Zone Diet' tomorrow..Ive always eaten really good, but Im gonna try a strict zone diet to see if I can notice a difference in my workouts, and all around physical and mental wellbeing..

Anybody else done the Zone?

http://www.zonediet.com/

I have and although I like the principle, it was just too hard for me to do while on the road. The guidelines between it and the Paleo Diet are where I try to stay.

[Anthony91]

Ran a few miles today with the members of my ROTC PT Team, nice little run/jog from Snohomish to Granite Falls.

Then I was hungry afterwards, so....Double Quarter Pounder w/Cheese from McDonalds.

[tomonator]

When doing the upright row with triple extension your finishing position would look something like this, except the DBs would be up high near your chest, elbows above your shoulder, hips, knees, toes extended. Another way to describe this lift is a DB high pull.

thank you. this message is too short

[W3s II]

http://www.thebodygenesis.com/james-...y-300-workout/

That workout looks brutal.

[Toddy1]

You want to see intense, Cross Fit FX boys in Sydney will eat you up

http://www.youtube.com/watch?v=h3KR1t8D6dw

[Vympel]

http://www.thebodygenesis.com/james-...y-300-workout/

That workout looks brutal.

but it's useless.

[Red-Phos]

but it's useless.

Beat me to it

Most the people on here ''work out'' Differently to me.
I will just have a cup of tea,a fry up or Bacon sarnie.Then a fag,strech then off on my run for 2 hours then down the gym.Back home have another smoke shower.Work.

[MrScruff]

Most the people on here ''work out'' Differently to me.
I will just have a cup of tea,a fry up or Bacon sarnie.Then a fag,strech then off on my run for 2 hours then down the gym.Back home have another smoke shower.Work.

Every man an emperor

[KoTeMoRe]

Lots of carbs...should be ok, im no doctor...all I had was a banana and a Coke Zero....dinner soon though.

Coke zero...is like wearing AdiZero ... it sucks.

[LongShot]

Coke zero...is like wearing AdiZero ... it sucks.

It tastes just fine to me sir.