The Health/Fitness thread!

[Yeti2424]

Last night:

Front Squat 5 x 5 @ 255#
Fat Grip Standing Single Arm Dumbbell Military Press 5 x 7 @ 85#
Single Leg Straight Leg Deadlift 4 x 12-10-8-8 @ 75#
Fat Grip Single Arm Dumbbell Row 4 x 12-10-8-8 @ 95#

Medicine Ball Shovel Throws R/L 4 x 15 @ 25#
Medicine Ball Slams 4 x 15 @ 25#

[Beowulf]

Did two workouts - one with the elevation training mask and the yellow adapter, and one without a mask at all.

The workout was AMRAP 20 mins
5 Thrusters with a big ass rock (not sure how much it weighs - i'm kinda afraid to weigh it and have it be 17lbs or something..ha)
10 Box jumps on two MRAP tires stacked on top of each other
15 Sledgehammer swings

I barely got through 5 rounds and had to break seal on the mask a couple times.

I did almost the same workout today
7 Thruster
12 Box Jumps
17 Swings

got through 6 rounds and the thrusters

[Soldat_Américain]

Gonna be able to get three workouts in this week...holy ****.

[Roy Batty]

I have been running everyday at lunch wearing my plate carrier and rucksack....about 6km a day. The body held up fine but the feet look like hamburger.

[LaoSexMachine]

Yesterday. 30 miles on the MTB. Followed by Outlaw workout. Bear complex is da shizzz!! Today 10 mile MTB, 135lbs 10/5 strict press. 50 kettle bell swing on each arm. 50 thrusters, and 30 pull ups. Stick a fork in me. I'm done for today. Rest and refuel for tomorrow.

[sunnysandy]

I have been running everyday at lunch wearing my plate carrier and rucksack....about 6km a day. The body held up fine but the feet look like hamburger.

I would suggest running every alternate day with all that kit, unless your unit PT routine requires you to do that every day. If this is your own routine try mixing in a day or two of free hand circuit training with all the kit on and a day of a long recovery run in running shoes instead of boots.

[Beowulf]

Urghgughgh

Modified "Strange" Hero WOD
8 RFT
150m Run with Plate carrier, all plates, ammo and full camelbak
11 Pull ups with same
11 Lunges with same + two full sandbags (killed my grip/forearms)
11 Thrusters with the same + big ass rock

6 rounds in about 30 minutes (forgot to stop my watch)

Stopped early because I re-strained my wrist cleaning the big ass rock up for thrusters, just kinda gripped it awkward. I strained it the other day doing tire flips with the MRAP tire.


edit: the run distance was just the best guess on the down and back in the parking lot of our compound.

[J.Noah ה]

I have changed my workout regime a little bit. I have backed off from heavy weight temporarily.

1 legged squat with 20 pound medicine ball 3 x 6
90 pound dumbbell squat 3 x 10
50 pound walking lunges 3 x 45 seconds
Walking quad lunges with resistance band 3 x 10
1 legged calf jumps 3 x 6 (circuit) Calf walks one minute with 45 dumbbells for 1 min
15 minute yoga cool down

Post Workout smoothie: 1 cup of hemp protein powder, chai seeds, carrots, banana, pineapple, zucchini, celery and cucumber,

[LaoSexMachine]

(135 lbs) 3 rounds.
Squat cleans
strict press
push press

5 rounds
135lbs(3) strict press.
44lbs kettle bell walking lunges. 10 meters.

6 rounds.
115lbs Curtis P
1 rope climb.

Buyout-30 jingle jangles. Did it in 2:15.

swimming tonight.

[Soldat_Américain]

Ruckin' 6 miles tomorrow...meh

[LaoSexMachine]

So my old CF coach left and went to open her own place. This new coach is a lot of strength training.

Warm up.
100 kettle bell swing.

5 RFT. (My time 6:24)
20 kettle bell swings(rx)
20 mountain climbers
6 scissor split jump thingy

Ladders 10-1
Kettle bell swings x2
push ups
ring dips
Kettle bell pull ups x2
sit ups.

[Yeti2424]

Monday:

Bench Press @ 295# 6 x 4 reps
Straight leg Deadlift @ 305# 6 x 6 reps
Walking Lunges @ 65# 4 x 12-10-8-8 reps
Underhand Grip Pull-ups @ 20# (Chains) x 12-10-8-8 reps

Pallof Press 4 x 15
Swiss Ball Arm Saws 4 x 15

4 rounds of:
Prowler Sled Push @ 260# x 60ft (up & back)
Mini Sled Drag @ 100# x 60ft (up & back)
Tractor Tire Flip x 6

Tuesday morning I went sufing as well in Huntington Beach

[LaoSexMachine]

Two WODs today. Too tired to list them. Bueno noches, amigos.

[Yeti2424]

Last night:

Front Squat @ 265# 6 x 4 reps
Fat Grip Stading Single Arm Dumbbell Military Press @ 90# 6 x 6 reps
Single Leg Straight Leg Deadlift @ 85# 4 x 12-10-8-8 reps
Fat Grip Single Arm Dumbbell Row @ 95# 4 x 12-10-8-8 reps

Core Work
Swiss Ball Arm Circles 3 x 15
Leg Lifts 3 x 15

Cardio
Airdyne Bike 20 sec full speed, 10 sec rest x 8 rounds

[J.Noah ה]

Does anybody have an approximation on how many calories would one burn working full time on a construction site? I know height, weight, heat index and other factors come into play.