Reply With QuoteCool thanks. @ 3,700 calories a day not including lifting. That will keep me lean for sure.Originally Posted by Yeti2424
Cool thanks. @ 3,700 calories a day not including lifting. That will keep me lean for sure.
This morning.
800m run
10x2 Deadlift 80%. 240lbs
"Tabata" 20sec/10 sec rest.8 rounds.
185lbs deadlift
Double unders.
Friday:
Power Clean @ 255# 6 x 4 reps
Fat Grip Standing Dumbbell Military Press 6 x 6 reps
Inverted Body Row @ Bodyweight 12-10-8-8 reps
BOSU Ball Squats @ Bodyweight 12-10-8-8 reps
Saturday
150 push ups.
50 box jumps.
50 OH squats(95lbs)
50 thrusters
Sunday
4 rounds
Curtis P 8x5(115lbs)
50 OH bar lunges 65lbs
30 pull ups
20 butterfly sit ups
To all my CrossFit peeps.
Did part of Cindy saturday...roommate and I started Insanity today.
how was it?
Insanity or Cindy? Both were ridiculous.
you answered my question(for insanity) thank you.
Looks like im running the peachtree wensday... Never ran a 10k before
had to lean over and reach for the remote....damn that was tough.
Actually.............moved about 5,000 pounds of gravel doing a project around the ranch. My hands got tired of shoveling.
We joke that the stuff we do for workouts is simply the jobs people did 100 years ago (sledge hammer, sled push, sled drag, tire flips, etc)
Monday's workout:
Bench Press @ 315# 8 x 3 reps
Straight Leg Deadlift @ 315# 8 x 3 reps
Walking Lunges @ 75# 4 x 8-6-6-4 reps
Underhand Grip Pull-ups @ Bodyweight + 40# chains 4 x 8-6-6-4 reps
Core
Pallof Press 4 x 18
Swiss Ball Arm Saws 4 x 18
Cardio
Prowler Sled Push @ 240# 30ft-60ft-30ft (Low Up, High Back)
Accidentally ran a Swastika today.
http://www.youtube.com/watch?v=oIG1TlCNXq4
I'm so replacing my 1.0 with this... Done looking like a friggin' maniac running around town!
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