3x ( 2 roti + veggies + one bowl of lentils/beans or one small piece of chicken) ~ 700 calories and 100g of protien
3 glass of full fat milk straight from farm or 2 glass milk + 2 eggs/cup of cottage cheese ~ 700 calories and 100g protien
One large bowl of raw lentil sprouts served with tomatoes ~ 50g protien
No beer, rice and potatoes, one cheat meal on weekends (large serving of red meat)
So roughly 1500 calorie a day.
Not bad, throw a few pieces a fruit in their too. If your a tea drinker, hot oolong tea boosts the metabolism and breaks down fat cells as energy.
Lost 14 kilos of flab since december, aiming for another 12 before year end, 10 might be a more realistic target.
I started to lose weight for the first time in my life at the end of the last year. I had arround 110 kilos. Now I have 85 kgs. I never thought how easy is to lose weight. The only problem is that I dont know how much should I eat now to keep my weight at this level
Did a modified "Helen" WOD today (plus a bunch of other ****)
Instead of going for 21-12 on the pull ups / swings I did a 21-15-9 with heavier DB (I don't have KBs), I used a 65lb db and my final time was 9:15. I can only say I kinda sucked on the PU / Swings but cut some major time on the run (It pays to be a runner sometimes)
I'm doing a 30k run with my unit in a couple of months. I've always been a terrible long distance runner and I have no idea how to get better without the "running joy" that I had a couple of years ago. I just hate running more then 6-7Ks. I'm a fast runner tho.
I run 5K in 18:15 and I'm 6ft, 185lbs
It's a civilian race, not a mil run. And it's 30k in rough terrain too...