Reply With QuoteWatching the olympics makes my physique look like nothing :?
I don't have any CF partners so **** it I'll do it alone tomorrow... Bet I'll be nastily destroyed afterwards.Originally Posted by LaoSexMachine
Also Troub, run as much as you can. It takes longer for your body to cope better with long runs than it takes getting used to pushups/situps/pullups
Watching the olympics makes my physique look like nothing :?
Good rule of thumb I heard is to increase your total weekly mileage by 10% each week. I used this when coming off of injury, and had no problems getting my legs back.
My friend sent me the MARSOC A&S pdf and i have done the short card twice now and it is fun for some strange reason.
1. 30 Push Ups21. 3 max sets of dead hang pull ups
2. 30 Air Squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push Ups
7. 30 Mountain Climbers
8. 30 Flutter Kicks
9. 10 Burpees
10. 10 Cherry Pickers
11. 30 Push Ups
12. 30 Star Jumpers
13. 30 Back Extensions
14. 10 Burpees
15. 10 Chain Breakers 16. 30 Push Ups
17. 30 Lunges
18. 30 Hello Dollies
19. 10 Burpees
20. 10 Trunk Twists
The short card is really good. It is better to run up to 10K in front of it though for the cardio.
Yeah i have upped my running big time.
Reading the A&S pack it's not really that hard.
I will have to do more to get in my Regiment!
Hey guys, I need some advice how to avoid muscle soreness. At the moment I do stretching before and after running, but it doesn't help. Ideas anyone?
Run more. Simple isn't it? You body will get used to it eventually. Your shoes and style of running affects greatly muscle fatigue as well. Stretching before won't help at all (I'll try and find the articles I read few month ago)
I was at Ironman Mont-Tremblant all weekend long. I must say this is THE most amazing event I've been at (I haven't done it lol). There's just something about it... I cheered for one of my buddy who did his first. Finished in 13:30.
Gotta admit seeing vets doing the event with prosthetic legs was pretty inspiring!
Perhaps I'll quit being a bitch sometime and do something of that caliber in the trail-running world
O_o
what what ?
I definitively want to read that !
Yeah Ive also read that static stretches are counter-productive before a workout. I always do ballistic stretches before exercising. But I believe Vince is more knowledgeable on the matter.
I have not post that much here the last months, but I´m still going to the gym 3 times a week, plus "home work out" 2 times a week, plus 1 or 2 running days a week.
Working out is definitively the best part of my day.
I´ve stopped to try heavier weights, but paying attention on my form and how I do it. My ego can wait
It´s always refreshing to see how you guys are improving, keep it up !
I most definitively want to read that; I was convinced, based on what I read, that stretching before was essential !
I love doign different weights everytime I work out, I like to confuse my musclesI have not post that much here the last months, but I´m still going to the gym 3 times a week, plus "home work out" 2 times a week, plus 1 or 2 running days a week.
Working out is definitively the best part of my day.
I´ve stopped to try heavier weights, but paying attention on my form and how I do it. My ego can wait
It´s always refreshing to see how you guys are improving, keep it up !
I most definitively want to read that; I was convinced, based on what I read, that stretching before was essential !
Excellent, because when they get used to the same weight, they don´t grow.I love doign different weights everytime I work out, I like to confuse my muscles
Make them suffer !!!!
If you get the chance, I'd recommend it. Pretty rewarding. Find an xterra if you prefer.
I read the samething about stretching about a year ago in Outside magazine. Took it easy yesterday morning. Bench press. 185# 4x8
strict pullups 5x10
Front squats 155# 5x10.
afternoon was 24 miles of MTBing. Got a 100k race on Sept.23.
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