"I'll tell you what pressure is. Pressure is a Messerschmitt up your arse. Playing cricket is not."
Originally Posted by Hawkeye4077
Lately I hover between 125-127, but since I've been hitting the weights pretty hard, taking creotine/whey protein/weight gainer, and eating more/better foods, I've shot up right off the bat to around 130-135 (which is where I normally was up until about May).
You're a kid, there is every chance that 10 pounds was a natural growth spurt, you're still growing, keep up with the good diet and working out and let your body grow to where it is supposed to be.
Hawk, here is the workout:
Train 3 times per week: M/W/F or T/TH/SAT,
Alternate the following programs:
1. Military Press 5 sets x 5 reps
2. Squat 5 x 5
3. Bench Press 5 x 5
4. Pull-ups 5 x 5 (if you can’t do complete pull-ups use the Gravitron or do Jumping Pull-ups
5. Crunches w/wt on chest 3 x 12-25
1. Trap bar or regular Dead Lift 5 x 5
2. Dumbbell Bench Press or Dumbbell Incline Press 5 x 5
3. Barbell Bent Over Row or 1-arm DB Row 5 x 5
4. Close grip Bench Press 5 x 5
5. Hanging Knees-to-Chest 3 x 12-20
For 5 x 5, do a warm-up set of 5 reps – add weight
Do a second warm-up set of 5 reps – add weight
Do 3 working sets of 5 reps per set.
So if you were going M/W/F it would go A/B/A but the next week would go B/A/B
Eat right, train hard, add weight whenever possible, get rest. Personally I would get off of creatine, not because its dangerous or any of that stuff (I don't believe it is and have used it in the past), just because if you are not training for a competitve edge you really don't need it. I would take a good multi-vitamin, eat lots of lean protein, complex (good carbs and maintain a good intake of good fats. The harder you train the more your body needs healthy fats. Just my $.02.
I once lost 10kg by simply eating nothing with more than 10% fat in it. I could still drink booze, having said that, i was playing football three days a week and was exercising (read working) at the farm on weekends.