The Health/Fitness thread!

[GNR]

I am really out of shape!! Not to mention most of my fat is on my belly and hips! I havent done a proper walk in a long long time, its always been office-car-home!!

Then good for you doing the 3km a day!
Keep it up Adux!!

[digrar]

My knees are hurting of all the walking I do, 3kilometers a day, nearly 300-400 calories. I rested for the last 3 days.

May have a ****ation problem.

[tomonator]

My knees are hurting of all the walking I do, 3kilometers a day, nearly 300-400 calories. I rested for the last 3 days.

If you can alternate on a stationary bike might help the knees.

[Albatross]

Could be shoes too, what kind of shoes are you wearing?

[Adux]

Could be shoes too, what kind of shoes are you wearing?

Adidas goodyears

[Adux]

If you can alternate on a stationary bike might help the knees.

I could do that!

[Albatross]

Adidas goodyears

Yea, you need new shoes with a decent cushion.

www.roadrunnersports.com

They have a deal that will tell you what kind of shoes you should be wearing.

[Albatross]

I love this photo......

[Adux]

May have a ****ation problem.

My knees, and all my joints make that knocking sound quite often,

[Albatross]

My knees, and all my joints make that knocking sound quite often,

shin splints?

[INAT]

Whats that called again when u w0rk0ut hard and then realize y0u were spleeping ?

[digrar]

Adidas goodyears

They'll be doing you no good at all.

[Adux]

shin splints?

I dont know how to explain it properly in English, Like how you break your knuckles, I could make that same sound in my neck, hips, elbows, feet, ankles, toes and knees etc, name a joint and I can make that sound

[Adux]

They'll be doing you no good at all.

Gonna get me some Nike's today with those cushion thingie's. I used to play sports and be in teams when I was in School and then in the early years of Uni! After that, ZILTCH

[domokun]

My knees, and all my joints make that knocking sound quite often,

Prionation/****ation, what ever is correct spelling, is actually quite big thing.

When I was in army, I rejected support soles, a bad mistake. I had "stress infection" (not sure about correct english term) on both legs for basic training. It took about 26 400mg ibuprofen pain killers to make it through soldiers exam.

If you don't get good shoes you will have complications.