If a pilot was wearing the helmet then he be laughed at......with that said moderate to severe turbulance with chops can knock you out silly (speaking from experience) if your seat belt is not tight as it can be or like you said , get tossed around like a rag doll since you don't have a six point harness. Its all fun mate
I wouldn't want to wear a helmet in Florida's humidity unless I am in an aerobat, a crop duster, or a racer.



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