Yummy everybody !! I just ate a white bread sandwich with nutella and banana slices .
Jamaican Meat Pastry, Ice water
My unforgivable fault, I´ll take a pic next time
Yep, but it´s quite soft.
I´m having troubles to sleep, even when I don´t drink any coffee before bed. Even if I´ve being awaken from 0530 to 2300 I know for sure I´ll wake up 2 to 6 times during night![]()
Drink a caffeine free warm drink, like Tilo ( Linden), Some people like warm milk, but It have fat, so I dont think is good. Do not eat or drink right before going to bed, go to pee before bedtime, eat light at night, do not watch TV, you can read. Or go to a physician, he will help you better than me. But my advice is a good one, and please stop drinking coffee after 5PM.
A chocolate like this:
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thats a Tofi? cant eat that![]()
A bowl of lentil soup, a pear & a quart of hormone free water.
I ate homemade Pasta Carbonara yesterday.